Calories Burned Lacrosse in Springfield, MO
Calculate how many calories you burn doing lacrosse in Springfield, Missouri. Adjusted for Springfield's continental climate (avg 58°F). MET: 8. Climate adjustment: 0%.
Lacrosse Calorie Calculator for Springfield
Lacrosse in Springfield for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Springfield
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Springfield, Missouri has a continental climate with an average annual temperature of 58°F and 6 months suitable for outdoor exercise. When doing lacrosse here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Springfield)
How many calories you burn during lacrosse at different durations in Springfield's continental climate.
| Duration | Base Calories | Springfield Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Springfield, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Springfield.
Springfield Fitness Overview
Springfield, Missouri (pop. 169,176) has a fitness score of 51/100 with 6.8 gyms per 100K residents and a walk score of 32. Residents average 5,450 daily steps and burn approximately 1,920 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
51/100
Walk Score
32
Obesity Rate
35.4%
Outdoor Months
6
Other Activities in Springfield, MO
Rowing
MET 7 · Moderate
~254 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Rock Climbing
MET 8 · High
~290 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Lacrosse in Other Missouri Cities
How We Calculate Calories Burned for Lacrosse in Springfield
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Springfield:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Springfield's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Springfield, MO?
A 160 lb person burns approximately 290 calories during 30 minutes of lacrosse in Springfield. This accounts for Springfield's continental climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for lacrosse is 8.
Does Springfield's climate affect calories burned during lacrosse?
Yes. Springfield has a continental climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means lacrosse in Springfield burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Springfield?
Springfield's moderate climate (avg 58°F) with 6 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Springfield?
At your current weight, doing lacrosse for 30 minutes in Springfield: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Springfield's 58°F average temperature.
Is lacrosse popular in Springfield, MO?
While lacrosse may not be the most popular activity in Springfield (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 51/100. The continental climate with 6 outdoor months supports lacrosse for much of the year.