Calories Burned Lacrosse in Santa Fe, NM
Calculate how many calories you burn doing lacrosse in Santa Fe, New Mexico. Adjusted for Santa Fe's arid climate (avg 50°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Santa Fe
Lacrosse in Santa Fe for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Santa Fe (50°F avg)
Climate Impact on Calorie Burn in Santa Fe
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Santa Fe, New Mexico has a arid climate with an average annual temperature of 50°F and 8 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Santa Fe)
How many calories you burn during lacrosse at different durations in Santa Fe's arid climate.
| Duration | Base Calories | Santa Fe Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Santa Fe, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Santa Fe.
Santa Fe Fitness Overview
Santa Fe, New Mexico (pop. 87,505) has a fitness score of 56/100 with 6.7 gyms per 100K residents and a walk score of 45. Residents average 6,100 daily steps and burn approximately 1,890 calories per day. Popular activities include hiking, yoga, trail running.
Fitness Score
56/100
Walk Score
45
Obesity Rate
29.5%
Outdoor Months
8
Other Activities in Santa Fe, NM
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Lacrosse in Other New Mexico Cities
How We Calculate Calories Burned for Lacrosse in Santa Fe
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Santa Fe:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Santa Fe's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Santa Fe, NM?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Santa Fe. This accounts for Santa Fe's arid climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Santa Fe's climate affect calories burned during lacrosse?
Yes. Santa Fe has a arid climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Santa Fe burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Santa Fe?
Santa Fe's moderate climate (avg 50°F) with 8 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Santa Fe?
At your current weight, doing lacrosse for 30 minutes in Santa Fe: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Santa Fe's 50°F average temperature.
Is lacrosse popular in Santa Fe, NM?
While lacrosse may not be the most popular activity in Santa Fe (popular activities include hiking, yoga, trail running), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 56/100. The arid climate with 8 outdoor months supports lacrosse for much of the year.