Calories Burned Lacrosse in Salt Lake City, UT
Calculate how many calories you burn doing lacrosse in Salt Lake City, Utah. Adjusted for Salt Lake City's arid climate (avg 50°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Salt Lake City
Lacrosse in Salt Lake City for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Salt Lake City (50°F avg)
Climate Impact on Calorie Burn in Salt Lake City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Salt Lake City, Utah has a arid climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Salt Lake City)
How many calories you burn during lacrosse at different durations in Salt Lake City's arid climate.
| Duration | Base Calories | Salt Lake City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Salt Lake City, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Salt Lake City.
Salt Lake City Fitness Overview
Salt Lake City, Utah (pop. 199,723) has a fitness score of 70/100 with 6.6 gyms per 100K residents and a walk score of 57. Residents average 6,700 daily steps and burn approximately 2,110 calories per day. Popular activities include skiing, hiking, trail running.
Fitness Score
70/100
Walk Score
57
Obesity Rate
27%
Outdoor Months
7
Other Activities in Salt Lake City, UT
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Deadlifts
MET 6 · High
~224 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Lacrosse in Other Utah Cities
How We Calculate Calories Burned for Lacrosse in Salt Lake City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Salt Lake City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Salt Lake City's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Salt Lake City, UT?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Salt Lake City. This accounts for Salt Lake City's arid climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Salt Lake City's climate affect calories burned during lacrosse?
Yes. Salt Lake City has a arid climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Salt Lake City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Salt Lake City?
Salt Lake City's moderate climate (avg 50°F) with 7 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Salt Lake City?
At your current weight, doing lacrosse for 30 minutes in Salt Lake City: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Salt Lake City's 50°F average temperature.
Is lacrosse popular in Salt Lake City, UT?
While lacrosse may not be the most popular activity in Salt Lake City (popular activities include skiing, hiking, trail running), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 70/100. The arid climate with 7 outdoor months supports lacrosse for much of the year.