Calories Burned Lacrosse in Peoria, IL
Calculate how many calories you burn doing lacrosse in Peoria, Illinois. Adjusted for Peoria's continental climate (avg 51°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Peoria
Lacrosse in Peoria for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Peoria (51°F avg)
Climate Impact on Calorie Burn in Peoria
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Peoria, Illinois has a continental climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Peoria)
How many calories you burn during lacrosse at different durations in Peoria's continental climate.
| Duration | Base Calories | Peoria Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Peoria, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Peoria.
Peoria Fitness Overview
Peoria, Illinois (pop. 113,150) has a fitness score of 62/100 with 6.8 gyms per 100K residents and a walk score of 37. Residents average 6,250 daily steps and burn approximately 2,050 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
62/100
Walk Score
37
Obesity Rate
30.4%
Outdoor Months
7
Other Activities in Peoria, IL
Snorkeling
MET 5 · Moderate
~187 cal / 30 min
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Canoeing
MET 3.5 · Moderate
~131 cal / 30 min
Lacrosse in Other Illinois Cities
Chicago, IL
55°F · Continental
~290 cal / 30 min
Aurora, IL
53°F · Continental
~299 cal / 30 min
Joliet, IL
51°F · Continental
~299 cal / 30 min
Naperville, IL
54°F · Continental
~299 cal / 30 min
Rockford, IL
53°F · Continental
~299 cal / 30 min
Elgin, IL
52°F · Continental
~299 cal / 30 min
Springfield, IL
51°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Peoria
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Peoria:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Peoria's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Peoria, IL?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Peoria. This accounts for Peoria's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Peoria's climate affect calories burned during lacrosse?
Yes. Peoria has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Peoria burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Peoria?
Peoria's moderate climate (avg 51°F) with 7 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Peoria?
At your current weight, doing lacrosse for 30 minutes in Peoria: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Peoria's 51°F average temperature.
Is lacrosse popular in Peoria, IL?
While lacrosse may not be the most popular activity in Peoria (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 62/100. The continental climate with 7 outdoor months supports lacrosse for much of the year.