Calories Burned Lacrosse in Lake Charles, LA
Calculate how many calories you burn doing lacrosse in Lake Charles, Louisiana. Adjusted for Lake Charles's subtropical climate (avg 69°F). MET: 8. Climate adjustment: 0%.
Lacrosse Calorie Calculator for Lake Charles
Lacrosse in Lake Charles for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Lake Charles
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Lake Charles, Louisiana has a subtropical climate with an average annual temperature of 69°F and 10 months suitable for outdoor exercise. When doing lacrosse here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Lake Charles)
How many calories you burn during lacrosse at different durations in Lake Charles's subtropical climate.
| Duration | Base Calories | Lake Charles Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Lake Charles, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Lake Charles.
Lacrosse Tips for Lake Charles's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor lacrosse opportunities.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Lake Charles Fitness Overview
Lake Charles, Louisiana (pop. 82,971) has a fitness score of 47/100 with 5 gyms per 100K residents and a walk score of 24. Residents average 5,450 daily steps and burn approximately 1,910 calories per day. Popular activities include running, golf, walking.
Fitness Score
47/100
Walk Score
24
Obesity Rate
38.9%
Outdoor Months
10
Other Activities in Lake Charles, LA
Running
MET 9.8 · High
~356 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Lacrosse in Other Louisiana Cities
How We Calculate Calories Burned for Lacrosse in Lake Charles
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Lake Charles:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Lake Charles's average temperature of 69°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Lake Charles, LA?
A 160 lb person burns approximately 290 calories during 30 minutes of lacrosse in Lake Charles. This accounts for Lake Charles's subtropical climate with an average temperature of 69°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for lacrosse is 8.
Does Lake Charles's climate affect calories burned during lacrosse?
Yes. Lake Charles has a subtropical climate averaging 69°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means lacrosse in Lake Charles burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Lake Charles?
Lake Charles's moderate climate (avg 69°F) with 10 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Lake Charles?
At your current weight, doing lacrosse for 30 minutes in Lake Charles: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Lake Charles's 69°F average temperature.
Is lacrosse popular in Lake Charles, LA?
While lacrosse may not be the most popular activity in Lake Charles (popular activities include running, golf, walking), it is still widely practiced. The city offers 5 gyms per 100K residents and has a fitness score of 47/100. The subtropical climate with 10 outdoor months supports lacrosse for much of the year.