Calories Burned Lacrosse in Iowa City, IA
Calculate how many calories you burn doing lacrosse in Iowa City, Iowa. Adjusted for Iowa City's continental climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Iowa City
Lacrosse in Iowa City for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Iowa City (48°F avg)
Climate Impact on Calorie Burn in Iowa City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Iowa City, Iowa has a continental climate with an average annual temperature of 48°F and 5 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Iowa City)
How many calories you burn during lacrosse at different durations in Iowa City's continental climate.
| Duration | Base Calories | Iowa City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Iowa City, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Iowa City.
Lacrosse Tips for Iowa City's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your lacrosse routine.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Iowa City Fitness Overview
Iowa City, Iowa (pop. 74,828) has a fitness score of 58/100 with 5.6 gyms per 100K residents and a walk score of 50. Residents average 6,350 daily steps and burn approximately 1,930 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
58/100
Walk Score
50
Obesity Rate
34.5%
Outdoor Months
5
Other Activities in Iowa City, IA
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Lacrosse in Other Iowa Cities
How We Calculate Calories Burned for Lacrosse in Iowa City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Iowa City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Iowa City's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Iowa City, IA?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Iowa City. This accounts for Iowa City's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Iowa City's climate affect calories burned during lacrosse?
Yes. Iowa City has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Iowa City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Iowa City?
Iowa City's moderate climate (avg 48°F) with 5 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Iowa City?
At your current weight, doing lacrosse for 30 minutes in Iowa City: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Iowa City's 48°F average temperature.
Is lacrosse popular in Iowa City, IA?
While lacrosse may not be the most popular activity in Iowa City (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 58/100. The continental climate with 5 outdoor months supports lacrosse for much of the year.