Calories Burned Lacrosse in Hillsboro, OR
Calculate how many calories you burn doing lacrosse in Hillsboro, Oregon. Adjusted for Hillsboro's temperate climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Hillsboro
Lacrosse in Hillsboro for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Hillsboro (48°F avg)
Climate Impact on Calorie Burn in Hillsboro
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Hillsboro, Oregon has a temperate climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Hillsboro)
How many calories you burn during lacrosse at different durations in Hillsboro's temperate climate.
| Duration | Base Calories | Hillsboro Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Hillsboro, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Hillsboro.
Hillsboro Fitness Overview
Hillsboro, Oregon (pop. 106,447) has a fitness score of 60/100 with 8.2 gyms per 100K residents and a walk score of 30. Residents average 5,550 daily steps and burn approximately 2,040 calories per day. Popular activities include running, yoga, walking.
Fitness Score
60/100
Walk Score
30
Obesity Rate
31.4%
Outdoor Months
7
Other Activities in Hillsboro, OR
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Lacrosse in Other Oregon Cities
Portland, OR
52°F · Temperate
~299 cal / 30 min
Eugene, OR
49°F · Temperate
~299 cal / 30 min
Salem, OR
54°F · Temperate
~299 cal / 30 min
Gresham, OR
53°F · Temperate
~299 cal / 30 min
Bend, OR
47°F · Temperate
~299 cal / 30 min
Medford, OR
48°F · Temperate
~299 cal / 30 min
Corvallis, OR
49°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Hillsboro
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Hillsboro:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Hillsboro's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Hillsboro, OR?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Hillsboro. This accounts for Hillsboro's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Hillsboro's climate affect calories burned during lacrosse?
Yes. Hillsboro has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Hillsboro burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Hillsboro?
Hillsboro's moderate climate (avg 48°F) with 7 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Hillsboro?
At your current weight, doing lacrosse for 30 minutes in Hillsboro: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Hillsboro's 48°F average temperature.
Is lacrosse popular in Hillsboro, OR?
While lacrosse may not be the most popular activity in Hillsboro (popular activities include running, yoga, walking), it is still widely practiced. The city offers 8.2 gyms per 100K residents and has a fitness score of 60/100. The temperate climate with 7 outdoor months supports lacrosse for much of the year.