Calories Burned Lacrosse in Green Bay, WI
Calculate how many calories you burn doing lacrosse in Green Bay, Wisconsin. Adjusted for Green Bay's continental climate (avg 47°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Green Bay
Lacrosse in Green Bay for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Green Bay (47°F avg)
Climate Impact on Calorie Burn in Green Bay
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Green Bay, Wisconsin has a continental climate with an average annual temperature of 47°F and 5 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Green Bay)
How many calories you burn during lacrosse at different durations in Green Bay's continental climate.
| Duration | Base Calories | Green Bay Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Green Bay, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Green Bay.
Lacrosse Tips for Green Bay's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your lacrosse routine.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Green Bay Fitness Overview
Green Bay, Wisconsin (pop. 107,395) has a fitness score of 58/100 with 5.2 gyms per 100K residents and a walk score of 41. Residents average 6,300 daily steps and burn approximately 1,970 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
58/100
Walk Score
41
Obesity Rate
33.1%
Outdoor Months
5
Other Activities in Green Bay, WI
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~187 cal / 30 min
Lacrosse in Other Wisconsin Cities
Milwaukee, WI
43°F · Continental
~299 cal / 30 min
Madison, WI
45°F · Continental
~299 cal / 30 min
Kenosha, WI
43°F · Continental
~299 cal / 30 min
Racine, WI
46°F · Continental
~299 cal / 30 min
Appleton, WI
45°F · Continental
~299 cal / 30 min
Eau Claire, WI
46°F · Continental
~299 cal / 30 min
Oshkosh, WI
42°F · Continental
~299 cal / 30 min
Janesville, WI
42°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Green Bay
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Green Bay:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Green Bay's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Green Bay, WI?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Green Bay. This accounts for Green Bay's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Green Bay's climate affect calories burned during lacrosse?
Yes. Green Bay has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Green Bay burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Green Bay?
Green Bay's moderate climate (avg 47°F) with 5 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Green Bay?
At your current weight, doing lacrosse for 30 minutes in Green Bay: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Green Bay's 47°F average temperature.
Is lacrosse popular in Green Bay, WI?
While lacrosse may not be the most popular activity in Green Bay (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 5.2 gyms per 100K residents and has a fitness score of 58/100. The continental climate with 5 outdoor months supports lacrosse for much of the year.