Calories Burned Lacrosse in Charleston, SC
Calculate how many calories you burn doing lacrosse in Charleston, South Carolina. Adjusted for Charleston's subtropical climate (avg 62°F). MET: 8. Climate adjustment: 0%.
Lacrosse Calorie Calculator for Charleston
Lacrosse in Charleston for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Charleston
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Charleston, South Carolina has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing lacrosse here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Charleston)
How many calories you burn during lacrosse at different durations in Charleston's subtropical climate.
| Duration | Base Calories | Charleston Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Charleston, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Charleston.
Lacrosse Tips for Charleston's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor lacrosse opportunities.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Charleston Fitness Overview
Charleston, South Carolina (pop. 150,227) has a fitness score of 53/100 with 4.7 gyms per 100K residents and a walk score of 39. Residents average 6,250 daily steps and burn approximately 1,900 calories per day. Popular activities include running, paddleboarding, yoga.
Fitness Score
53/100
Walk Score
39
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Charleston, SC
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Lacrosse in Other South Carolina Cities
Columbia, SC
60°F · Subtropical
~290 cal / 30 min
North Charleston, SC
66°F · Subtropical
~290 cal / 30 min
Mount Pleasant, SC
66°F · Subtropical
~290 cal / 30 min
Rock Hill, SC
62°F · Subtropical
~290 cal / 30 min
Greenville, SC
61°F · Subtropical
~290 cal / 30 min
Summerville, SC
65°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Charleston
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Charleston:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Charleston's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Charleston, SC?
A 160 lb person burns approximately 290 calories during 30 minutes of lacrosse in Charleston. This accounts for Charleston's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for lacrosse is 8.
Does Charleston's climate affect calories burned during lacrosse?
Yes. Charleston has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means lacrosse in Charleston burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Charleston?
Charleston's moderate climate (avg 62°F) with 9 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Charleston?
At your current weight, doing lacrosse for 30 minutes in Charleston: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Charleston's 62°F average temperature.
Is lacrosse popular in Charleston, SC?
While lacrosse may not be the most popular activity in Charleston (popular activities include running, paddleboarding, yoga), it is still widely practiced. The city offers 4.7 gyms per 100K residents and has a fitness score of 53/100. The subtropical climate with 9 outdoor months supports lacrosse for much of the year.