Calories Burned Lacrosse in Bloomington, MN
Calculate how many calories you burn doing lacrosse in Bloomington, Minnesota. Adjusted for Bloomington's continental climate (avg 42°F). MET: 8. Climate adjustment: +3%.
Lacrosse Calorie Calculator for Bloomington
Lacrosse in Bloomington for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Bloomington (42°F avg)
Climate Impact on Calorie Burn in Bloomington
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Bloomington, Minnesota has a continental climate with an average annual temperature of 42°F and 5 months suitable for outdoor exercise. When doing lacrosse here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Bloomington)
How many calories you burn during lacrosse at different durations in Bloomington's continental climate.
| Duration | Base Calories | Bloomington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Bloomington, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Bloomington.
Lacrosse Tips for Bloomington's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your lacrosse routine.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Bloomington Fitness Overview
Bloomington, Minnesota (pop. 89,987) has a fitness score of 54/100 with 5.6 gyms per 100K residents and a walk score of 28. Residents average 5,600 daily steps and burn approximately 1,930 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
54/100
Walk Score
28
Obesity Rate
29.2%
Outdoor Months
5
Other Activities in Bloomington, MN
Cooking
MET 2 · Low
~75 cal / 30 min
Basketball
MET 8 · High
~299 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Football
MET 8 · High
~299 cal / 30 min
Lacrosse in Other Minnesota Cities
Minneapolis, MN
43°F · Continental
~299 cal / 30 min
St. Paul, MN
44°F · Continental
~299 cal / 30 min
Rochester, MN
43°F · Continental
~299 cal / 30 min
Duluth, MN
39°F · Continental
~314 cal / 30 min
Brooklyn Park, MN
43°F · Continental
~299 cal / 30 min
Plymouth, MN
40°F · Continental
~299 cal / 30 min
St. Cloud, MN
41°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Bloomington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Bloomington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Bloomington's average temperature of 42°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Bloomington, MN?
A 160 lb person burns approximately 299 calories during 30 minutes of lacrosse in Bloomington. This accounts for Bloomington's continental climate with an average temperature of 42°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for lacrosse is 8.
Does Bloomington's climate affect calories burned during lacrosse?
Yes. Bloomington has a continental climate averaging 42°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means lacrosse in Bloomington burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Bloomington?
Bloomington's moderate climate (avg 42°F) with 5 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Bloomington?
At your current weight, doing lacrosse for 30 minutes in Bloomington: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Bloomington's 42°F average temperature.
Is lacrosse popular in Bloomington, MN?
While lacrosse may not be the most popular activity in Bloomington (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 54/100. The continental climate with 5 outdoor months supports lacrosse for much of the year.