Calories Burned Lacrosse in Atlanta, GA
Calculate how many calories you burn doing lacrosse in Atlanta, Georgia. Adjusted for Atlanta's subtropical climate (avg 63°F). MET: 8. Climate adjustment: 0%.
Lacrosse Calorie Calculator for Atlanta
Lacrosse in Atlanta for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Atlanta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Atlanta, Georgia has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing lacrosse here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Atlanta)
How many calories you burn during lacrosse at different durations in Atlanta's subtropical climate.
| Duration | Base Calories | Atlanta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing lacrosse for 30 minutes per session in Atlanta, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Atlanta.
Lacrosse Tips for Atlanta's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor lacrosse opportunities.
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
Atlanta Fitness Overview
Atlanta, Georgia (pop. 498,715) has a fitness score of 55/100 with 6.3 gyms per 100K residents and a walk score of 48. Residents average 6,400 daily steps and burn approximately 1,990 calories per day. Popular activities include running, cycling, tennis.
Fitness Score
55/100
Walk Score
48
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Atlanta, GA
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Lacrosse in Other Georgia Cities
Columbus, GA
64°F · Subtropical
~290 cal / 30 min
Augusta, GA
61°F · Subtropical
~290 cal / 30 min
Macon, GA
61°F · Subtropical
~290 cal / 30 min
Savannah, GA
61°F · Subtropical
~290 cal / 30 min
Athens, GA
62°F · Subtropical
~290 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~290 cal / 30 min
Roswell, GA
65°F · Subtropical
~290 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Lacrosse in Atlanta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Atlanta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for lacrosse is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Atlanta's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does lacrosse burn in Atlanta, GA?
A 160 lb person burns approximately 290 calories during 30 minutes of lacrosse in Atlanta. This accounts for Atlanta's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for lacrosse is 8.
Does Atlanta's climate affect calories burned during lacrosse?
Yes. Atlanta has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means lacrosse in Atlanta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do lacrosse in Atlanta?
Atlanta's moderate climate (avg 63°F) with 9 outdoor-friendly months makes lacrosse comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing lacrosse in Atlanta?
At your current weight, doing lacrosse for 30 minutes in Atlanta: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Atlanta's 63°F average temperature.
Is lacrosse popular in Atlanta, GA?
While lacrosse may not be the most popular activity in Atlanta (popular activities include running, cycling, tennis), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 9 outdoor months supports lacrosse for much of the year.