Calories Burned Jump Rope (Double Unders) in Wilmington, NC
Calculate how many calories you burn doing jump rope (double unders) in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 12. Climate adjustment: 0%.
Jump Rope (Double Unders) Calorie Calculator for Wilmington
Jump Rope (Double Unders) in Wilmington for 30 minutes
435 kcal
MET 12 · 73 kg · 871 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing jump rope (double unders) here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during jump rope (double unders) at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 218 kcal | 0 |
| 30 minutes | 435 kcal | 435 kcal | 0 |
| 45 minutes | 653 kcal | 653 kcal | 0 |
| 60 minutes | 871 kcal | 871 kcal | 0 |
| 90 minutes | 1306 kcal | 1306 kcal | 0 |
| 120 minutes | 1742 kcal | 1742 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jump rope (double unders) for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
5,651
calories per month
67,860 cal/year
= ~19.4 lbs of fat
5 sessions / week
9,418
calories per month
113,100 cal/year
= ~32.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Jump Rope (Double Unders) Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor jump rope (double unders) opportunities.
- Master single unders consistently before attempting double unders
- Use wrist rotation rather than arm swings to spin the rope faster
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Jump Rope (Double Unders) in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~435 cal / 30 min
Raleigh, NC
62°F · Subtropical
~435 cal / 30 min
Greensboro, NC
60°F · Subtropical
~435 cal / 30 min
Durham, NC
57°F · Subtropical
~435 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~435 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~435 cal / 30 min
Cary, NC
58°F · Subtropical
~435 cal / 30 min
High Point, NC
59°F · Subtropical
~435 cal / 30 min
How We Calculate Calories Burned for Jump Rope (Double Unders) in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 12 for jump rope (double unders) is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Double unders are an advanced jump rope technique where the rope passes under your feet twice per jump, requiring a higher jump and faster wrist rotation. This explosive movement dramatically increases calorie burn compared to standard jump rope, making it one of the highest calorie-burning exercises per minute. Double unders are a staple of CrossFit workouts and develop exceptional coordination, calf endurance, and cardiovascular capacity. The rapid jumping pattern creates an intense plyometric training stimulus.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does jump rope (double unders) burn in Wilmington, NC?
A 160 lb person burns approximately 435 calories during 30 minutes of jump rope (double unders) in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jump rope (double unders) is 12.
Does Wilmington's climate affect calories burned during jump rope (double unders)?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jump rope (double unders) in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jump rope (double unders) in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes jump rope (double unders) comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jump rope (double unders) in Wilmington?
At your current weight, doing jump rope (double unders) for 30 minutes in Wilmington: 3 sessions/week burns ~5,651 cal/month (67,860 cal/year), while 5 sessions/week burns ~9,418 cal/month (113,100 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is jump rope (double unders) popular in Wilmington, NC?
While jump rope (double unders) may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports jump rope (double unders) for much of the year.