Calories Burned Jumping Jacks in Santa Rosa, CA
Calculate how many calories you burn doing jumping jacks in Santa Rosa, California. Adjusted for Santa Rosa's mediterranean climate (avg 60°F). MET: 8. Climate adjustment: 0%.
Jumping Jacks Calorie Calculator for Santa Rosa
Jumping Jacks in Santa Rosa for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Santa Rosa
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Santa Rosa, California has a mediterranean climate with an average annual temperature of 60°F and 10 months suitable for outdoor exercise. When doing jumping jacks here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Santa Rosa)
How many calories you burn during jumping jacks at different durations in Santa Rosa's mediterranean climate.
| Duration | Base Calories | Santa Rosa Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jumping jacks for 30 minutes per session in Santa Rosa, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Santa Rosa.
Jumping Jacks Tips for Santa Rosa's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor jumping jacks opportunities.
- Land on the balls of your feet to reduce impact on your joints
- Keep your core tight and maintain good posture throughout the movement
Santa Rosa Fitness Overview
Santa Rosa, California (pop. 178,127) has a fitness score of 65/100 with 6.9 gyms per 100K residents and a walk score of 47. Residents average 6,350 daily steps and burn approximately 2,020 calories per day. Popular activities include surfing, yoga, tennis.
Fitness Score
65/100
Walk Score
47
Obesity Rate
28.9%
Outdoor Months
10
Other Activities in Santa Rosa, CA
Water Polo
MET 10 · Very High
~363 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~356 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Jumping Jacks in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~290 cal / 30 min
Fresno, CA
63°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Jumping Jacks in Santa Rosa
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Santa Rosa:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for jumping jacks is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Santa Rosa's average temperature of 60°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping jacks are a classic calisthenic exercise that involves jumping while simultaneously spreading the legs and raising the arms overhead, then returning to a standing position. This simple yet effective movement elevates heart rate quickly and provides a full-body warm-up or standalone cardio workout. Jumping jacks improve cardiovascular fitness, coordination, and bone density through repetitive impact. They require no equipment and can be performed in any small space.
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Frequently Asked Questions
How many calories does jumping jacks burn in Santa Rosa, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of jumping jacks in Santa Rosa. This accounts for Santa Rosa's mediterranean climate with an average temperature of 60°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jumping jacks is 8.
Does Santa Rosa's climate affect calories burned during jumping jacks?
Yes. Santa Rosa has a mediterranean climate averaging 60°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jumping jacks in Santa Rosa burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jumping jacks in Santa Rosa?
Santa Rosa's moderate climate (avg 60°F) with 10 outdoor-friendly months makes jumping jacks comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jumping jacks in Santa Rosa?
At your current weight, doing jumping jacks for 30 minutes in Santa Rosa: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Santa Rosa's 60°F average temperature.
Is jumping jacks popular in Santa Rosa, CA?
While jumping jacks may not be the most popular activity in Santa Rosa (popular activities include surfing, yoga, tennis), it is still widely practiced. The city offers 6.9 gyms per 100K residents and has a fitness score of 65/100. The mediterranean climate with 10 outdoor months supports jumping jacks for much of the year.