Calories Burned Jumping Jacks in Philadelphia, PA
Calculate how many calories you burn doing jumping jacks in Philadelphia, Pennsylvania. Adjusted for Philadelphia's temperate climate (avg 50°F). MET: 8. Climate adjustment: +3%.
Jumping Jacks Calorie Calculator for Philadelphia
Jumping Jacks in Philadelphia for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Philadelphia (50°F avg)
Climate Impact on Calorie Burn in Philadelphia
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Philadelphia, Pennsylvania has a temperate climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing jumping jacks here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Philadelphia)
How many calories you burn during jumping jacks at different durations in Philadelphia's temperate climate.
| Duration | Base Calories | Philadelphia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jumping jacks for 30 minutes per session in Philadelphia, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Philadelphia.
Philadelphia Fitness Overview
Philadelphia, Pennsylvania (pop. 1,603,797) has a fitness score of 68/100 with 8.7 gyms per 100K residents and a walk score of 79. Residents average 7,400 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, rowing.
Fitness Score
68/100
Walk Score
79
Obesity Rate
32.7%
Outdoor Months
7
Other Activities in Philadelphia, PA
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Lunges
MET 5 · Moderate
~187 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Jumping Jacks in Other Pennsylvania Cities
Pittsburgh, PA
49°F · Temperate
~299 cal / 30 min
Allentown, PA
47°F · Temperate
~299 cal / 30 min
Reading, PA
47°F · Temperate
~299 cal / 30 min
Erie, PA
48°F · Temperate
~299 cal / 30 min
Scranton, PA
51°F · Temperate
~299 cal / 30 min
Bethlehem, PA
49°F · Temperate
~299 cal / 30 min
Lancaster, PA
49°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Jumping Jacks in Philadelphia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Philadelphia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for jumping jacks is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Philadelphia's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping jacks are a classic calisthenic exercise that involves jumping while simultaneously spreading the legs and raising the arms overhead, then returning to a standing position. This simple yet effective movement elevates heart rate quickly and provides a full-body warm-up or standalone cardio workout. Jumping jacks improve cardiovascular fitness, coordination, and bone density through repetitive impact. They require no equipment and can be performed in any small space.
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Frequently Asked Questions
How many calories does jumping jacks burn in Philadelphia, PA?
A 160 lb person burns approximately 299 calories during 30 minutes of jumping jacks in Philadelphia. This accounts for Philadelphia's temperate climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for jumping jacks is 8.
Does Philadelphia's climate affect calories burned during jumping jacks?
Yes. Philadelphia has a temperate climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means jumping jacks in Philadelphia burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jumping jacks in Philadelphia?
Philadelphia's moderate climate (avg 50°F) with 7 outdoor-friendly months makes jumping jacks comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jumping jacks in Philadelphia?
At your current weight, doing jumping jacks for 30 minutes in Philadelphia: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Philadelphia's 50°F average temperature.
Is jumping jacks popular in Philadelphia, PA?
While jumping jacks may not be the most popular activity in Philadelphia (popular activities include running, cycling, rowing), it is still widely practiced. The city offers 8.7 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 7 outdoor months supports jumping jacks for much of the year.