Calories Burned Jumping Jacks in Medford, OR
Calculate how many calories you burn doing jumping jacks in Medford, Oregon. Adjusted for Medford's temperate climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Jumping Jacks Calorie Calculator for Medford
Jumping Jacks in Medford for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Medford (48°F avg)
Climate Impact on Calorie Burn in Medford
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Medford, Oregon has a temperate climate with an average annual temperature of 48°F and 8 months suitable for outdoor exercise. When doing jumping jacks here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Medford)
How many calories you burn during jumping jacks at different durations in Medford's temperate climate.
| Duration | Base Calories | Medford Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jumping jacks for 30 minutes per session in Medford, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Medford.
Medford Fitness Overview
Medford, Oregon (pop. 85,824) has a fitness score of 54/100 with 5.8 gyms per 100K residents and a walk score of 37. Residents average 6,000 daily steps and burn approximately 1,940 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
54/100
Walk Score
37
Obesity Rate
29.4%
Outdoor Months
8
Other Activities in Medford, OR
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Canoeing
MET 3.5 · Moderate
~131 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Jumping Jacks in Other Oregon Cities
Portland, OR
52°F · Temperate
~299 cal / 30 min
Eugene, OR
49°F · Temperate
~299 cal / 30 min
Salem, OR
54°F · Temperate
~299 cal / 30 min
Gresham, OR
53°F · Temperate
~299 cal / 30 min
Hillsboro, OR
48°F · Temperate
~299 cal / 30 min
Bend, OR
47°F · Temperate
~299 cal / 30 min
Corvallis, OR
49°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Jumping Jacks in Medford
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Medford:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for jumping jacks is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Medford's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping jacks are a classic calisthenic exercise that involves jumping while simultaneously spreading the legs and raising the arms overhead, then returning to a standing position. This simple yet effective movement elevates heart rate quickly and provides a full-body warm-up or standalone cardio workout. Jumping jacks improve cardiovascular fitness, coordination, and bone density through repetitive impact. They require no equipment and can be performed in any small space.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does jumping jacks burn in Medford, OR?
A 160 lb person burns approximately 299 calories during 30 minutes of jumping jacks in Medford. This accounts for Medford's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for jumping jacks is 8.
Does Medford's climate affect calories burned during jumping jacks?
Yes. Medford has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means jumping jacks in Medford burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jumping jacks in Medford?
Medford's moderate climate (avg 48°F) with 8 outdoor-friendly months makes jumping jacks comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jumping jacks in Medford?
At your current weight, doing jumping jacks for 30 minutes in Medford: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Medford's 48°F average temperature.
Is jumping jacks popular in Medford, OR?
While jumping jacks may not be the most popular activity in Medford (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 54/100. The temperate climate with 8 outdoor months supports jumping jacks for much of the year.