Calories Burned Jumping Jacks in Madison, WI
Calculate how many calories you burn doing jumping jacks in Madison, Wisconsin. Adjusted for Madison's continental climate (avg 45°F). MET: 8. Climate adjustment: +3%.
Jumping Jacks Calorie Calculator for Madison
Jumping Jacks in Madison for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Madison (45°F avg)
Climate Impact on Calorie Burn in Madison
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Madison, Wisconsin has a continental climate with an average annual temperature of 45°F and 6 months suitable for outdoor exercise. When doing jumping jacks here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Madison)
How many calories you burn during jumping jacks at different durations in Madison's continental climate.
| Duration | Base Calories | Madison Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jumping jacks for 30 minutes per session in Madison, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Madison.
Madison Fitness Overview
Madison, Wisconsin (pop. 269,840) has a fitness score of 63/100 with 6.3 gyms per 100K residents and a walk score of 52. Residents average 6,450 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, running, kayaking.
Fitness Score
63/100
Walk Score
52
Obesity Rate
33.4%
Outdoor Months
6
Other Activities in Madison, WI
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Handball
MET 8 · High
~299 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Football
MET 8 · High
~299 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Jumping Jacks in Other Wisconsin Cities
Milwaukee, WI
43°F · Continental
~299 cal / 30 min
Green Bay, WI
47°F · Continental
~299 cal / 30 min
Kenosha, WI
43°F · Continental
~299 cal / 30 min
Racine, WI
46°F · Continental
~299 cal / 30 min
Appleton, WI
45°F · Continental
~299 cal / 30 min
Eau Claire, WI
46°F · Continental
~299 cal / 30 min
Oshkosh, WI
42°F · Continental
~299 cal / 30 min
Janesville, WI
42°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Jumping Jacks in Madison
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Madison:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for jumping jacks is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Madison's average temperature of 45°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping jacks are a classic calisthenic exercise that involves jumping while simultaneously spreading the legs and raising the arms overhead, then returning to a standing position. This simple yet effective movement elevates heart rate quickly and provides a full-body warm-up or standalone cardio workout. Jumping jacks improve cardiovascular fitness, coordination, and bone density through repetitive impact. They require no equipment and can be performed in any small space.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does jumping jacks burn in Madison, WI?
A 160 lb person burns approximately 299 calories during 30 minutes of jumping jacks in Madison. This accounts for Madison's continental climate with an average temperature of 45°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for jumping jacks is 8.
Does Madison's climate affect calories burned during jumping jacks?
Yes. Madison has a continental climate averaging 45°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means jumping jacks in Madison burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jumping jacks in Madison?
Madison's moderate climate (avg 45°F) with 6 outdoor-friendly months makes jumping jacks comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jumping jacks in Madison?
At your current weight, doing jumping jacks for 30 minutes in Madison: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Madison's 45°F average temperature.
Is jumping jacks popular in Madison, WI?
While jumping jacks may not be the most popular activity in Madison (popular activities include cycling, running, kayaking), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 63/100. The continental climate with 6 outdoor months supports jumping jacks for much of the year.