Calories Burned Jumping Jacks in Gulfport, MS
Calculate how many calories you burn doing jumping jacks in Gulfport, Mississippi. Adjusted for Gulfport's subtropical climate (avg 62°F). MET: 8. Climate adjustment: 0%.
Jumping Jacks Calorie Calculator for Gulfport
Jumping Jacks in Gulfport for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Gulfport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Gulfport, Mississippi has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing jumping jacks here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Gulfport)
How many calories you burn during jumping jacks at different durations in Gulfport's subtropical climate.
| Duration | Base Calories | Gulfport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jumping jacks for 30 minutes per session in Gulfport, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Gulfport.
Jumping Jacks Tips for Gulfport's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor jumping jacks opportunities.
- Land on the balls of your feet to reduce impact on your joints
- Keep your core tight and maintain good posture throughout the movement
Gulfport Fitness Overview
Gulfport, Mississippi (pop. 72,926) has a fitness score of 41/100 with 4.3 gyms per 100K residents and a walk score of 25. Residents average 4,950 daily steps and burn approximately 1,940 calories per day. Popular activities include running, golf, walking.
Fitness Score
41/100
Walk Score
25
Obesity Rate
41.2%
Outdoor Months
9
Other Activities in Gulfport, MS
Jump Rope
MET 11 · High
~399 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Jumping Jacks in Other Mississippi Cities
How We Calculate Calories Burned for Jumping Jacks in Gulfport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Gulfport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for jumping jacks is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Gulfport's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping jacks are a classic calisthenic exercise that involves jumping while simultaneously spreading the legs and raising the arms overhead, then returning to a standing position. This simple yet effective movement elevates heart rate quickly and provides a full-body warm-up or standalone cardio workout. Jumping jacks improve cardiovascular fitness, coordination, and bone density through repetitive impact. They require no equipment and can be performed in any small space.
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Frequently Asked Questions
How many calories does jumping jacks burn in Gulfport, MS?
A 160 lb person burns approximately 290 calories during 30 minutes of jumping jacks in Gulfport. This accounts for Gulfport's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jumping jacks is 8.
Does Gulfport's climate affect calories burned during jumping jacks?
Yes. Gulfport has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jumping jacks in Gulfport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jumping jacks in Gulfport?
Gulfport's moderate climate (avg 62°F) with 9 outdoor-friendly months makes jumping jacks comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jumping jacks in Gulfport?
At your current weight, doing jumping jacks for 30 minutes in Gulfport: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Gulfport's 62°F average temperature.
Is jumping jacks popular in Gulfport, MS?
While jumping jacks may not be the most popular activity in Gulfport (popular activities include running, golf, walking), it is still widely practiced. The city offers 4.3 gyms per 100K residents and has a fitness score of 41/100. The subtropical climate with 9 outdoor months supports jumping jacks for much of the year.