Calories Burned Jump Rope in Wilmington, NC
Calculate how many calories you burn doing jump rope in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 11. Climate adjustment: 0%.
Jump Rope Calorie Calculator for Wilmington
Jump Rope in Wilmington for 30 minutes
399 kcal
MET 11 · 73 kg · 798 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing jump rope here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during jump rope at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 200 kcal | 200 kcal | 0 |
| 30 minutes | 399 kcal | 399 kcal | 0 |
| 45 minutes | 599 kcal | 599 kcal | 0 |
| 60 minutes | 798 kcal | 798 kcal | 0 |
| 90 minutes | 1197 kcal | 1197 kcal | 0 |
| 120 minutes | 1597 kcal | 1597 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jump rope for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
5,183
calories per month
62,244 cal/year
= ~17.8 lbs of fat
5 sessions / week
8,638
calories per month
103,740 cal/year
= ~29.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Jump Rope Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor jump rope opportunities.
- Start with 30-second intervals and rest between sets
- Keep your elbows close to your body and rotate from the wrists
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Burpees
MET 8 · Very High
~290 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Jump Rope in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~399 cal / 30 min
Raleigh, NC
62°F · Subtropical
~399 cal / 30 min
Greensboro, NC
60°F · Subtropical
~399 cal / 30 min
Durham, NC
57°F · Subtropical
~399 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~399 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~399 cal / 30 min
Cary, NC
58°F · Subtropical
~399 cal / 30 min
High Point, NC
59°F · Subtropical
~399 cal / 30 min
How We Calculate Calories Burned for Jump Rope in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 11 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 11 for jump rope is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping rope at a moderate pace is one of the highest calorie-burning exercises per minute. It combines cardiovascular conditioning with coordination, agility, and lower-body power. A 10-minute jump rope session can burn as many calories as 30 minutes of jogging. Boxers and athletes have long used jump rope as a cornerstone of their training. It is portable, inexpensive, and can be done almost anywhere with minimal space.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does jump rope burn in Wilmington, NC?
A 160 lb person burns approximately 399 calories during 30 minutes of jump rope in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jump rope is 11.
Does Wilmington's climate affect calories burned during jump rope?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jump rope in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jump rope in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes jump rope comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jump rope in Wilmington?
At your current weight, doing jump rope for 30 minutes in Wilmington: 3 sessions/week burns ~5,183 cal/month (62,244 cal/year), while 5 sessions/week burns ~8,638 cal/month (103,740 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is jump rope popular in Wilmington, NC?
While jump rope may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports jump rope for much of the year.