Calories Burned Jump Rope in Concord, NC
Calculate how many calories you burn doing jump rope in Concord, North Carolina. Adjusted for Concord's subtropical climate (avg 62°F). MET: 11. Climate adjustment: 0%.
Jump Rope Calorie Calculator for Concord
Jump Rope in Concord for 30 minutes
399 kcal
MET 11 · 73 kg · 798 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, North Carolina has a subtropical climate with an average annual temperature of 62°F and 8 months suitable for outdoor exercise. When doing jump rope here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during jump rope at different durations in Concord's subtropical climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 200 kcal | 200 kcal | 0 |
| 30 minutes | 399 kcal | 399 kcal | 0 |
| 45 minutes | 599 kcal | 599 kcal | 0 |
| 60 minutes | 798 kcal | 798 kcal | 0 |
| 90 minutes | 1197 kcal | 1197 kcal | 0 |
| 120 minutes | 1597 kcal | 1597 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jump rope for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
5,183
calories per month
62,244 cal/year
= ~17.8 lbs of fat
5 sessions / week
8,638
calories per month
103,740 cal/year
= ~29.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Concord Fitness Overview
Concord, North Carolina (pop. 105,240) has a fitness score of 55/100 with 5.8 gyms per 100K residents and a walk score of 17. Residents average 4,950 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
55/100
Walk Score
17
Obesity Rate
33.1%
Outdoor Months
8
Other Activities in Concord, NC
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Jump Rope in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~399 cal / 30 min
Raleigh, NC
62°F · Subtropical
~399 cal / 30 min
Greensboro, NC
60°F · Subtropical
~399 cal / 30 min
Durham, NC
57°F · Subtropical
~399 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~399 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~399 cal / 30 min
Cary, NC
58°F · Subtropical
~399 cal / 30 min
Wilmington, NC
59°F · Subtropical
~399 cal / 30 min
How We Calculate Calories Burned for Jump Rope in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 11 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 11 for jump rope is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jumping rope at a moderate pace is one of the highest calorie-burning exercises per minute. It combines cardiovascular conditioning with coordination, agility, and lower-body power. A 10-minute jump rope session can burn as many calories as 30 minutes of jogging. Boxers and athletes have long used jump rope as a cornerstone of their training. It is portable, inexpensive, and can be done almost anywhere with minimal space.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does jump rope burn in Concord, NC?
A 160 lb person burns approximately 399 calories during 30 minutes of jump rope in Concord. This accounts for Concord's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jump rope is 11.
Does Concord's climate affect calories burned during jump rope?
Yes. Concord has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jump rope in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jump rope in Concord?
Concord's moderate climate (avg 62°F) with 8 outdoor-friendly months makes jump rope comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jump rope in Concord?
At your current weight, doing jump rope for 30 minutes in Concord: 3 sessions/week burns ~5,183 cal/month (62,244 cal/year), while 5 sessions/week burns ~8,638 cal/month (103,740 cal/year). These estimates include the 0% climate adjustment for Concord's 62°F average temperature.
Is jump rope popular in Concord, NC?
While jump rope may not be the most popular activity in Concord (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 8 outdoor months supports jump rope for much of the year.