Calories Burned Jogging in Long Beach, CA
Calculate how many calories you burn doing jogging in Long Beach, California. Adjusted for Long Beach's mediterranean climate (avg 66°F). MET: 7. Climate adjustment: 0%.
Jogging Calorie Calculator for Long Beach
Jogging in Long Beach for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Long Beach
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Long Beach, California has a mediterranean climate with an average annual temperature of 66°F and 10 months suitable for outdoor exercise. When doing jogging here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Long Beach)
How many calories you burn during jogging at different durations in Long Beach's mediterranean climate.
| Duration | Base Calories | Long Beach Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jogging for 30 minutes per session in Long Beach, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Long Beach.
Jogging Tips for Long Beach's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor jogging opportunities.
- Start with a walk-jog program: jog 1 minute, walk 2 minutes, repeat
- Keep your shoulders relaxed and arms at a 90-degree angle
Long Beach Fitness Overview
Long Beach, California (pop. 466,742) has a fitness score of 68/100 with 6.7 gyms per 100K residents and a walk score of 67. Residents average 7,500 daily steps and burn approximately 2,100 calories per day. Popular activities include surfing, cycling, volleyball.
Fitness Score
68/100
Walk Score
67
Obesity Rate
26.9%
Outdoor Months
10
Other Activities in Long Beach, CA
Lunges
MET 5 · Moderate
~181 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~356 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~272 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Jogging in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~254 cal / 30 min
San Diego, CA
64°F · Mediterranean
~254 cal / 30 min
San Jose, CA
62°F · Mediterranean
~254 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~254 cal / 30 min
Fresno, CA
63°F · Mediterranean
~254 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~254 cal / 30 min
Oakland, CA
63°F · Mediterranean
~254 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~254 cal / 30 min
How We Calculate Calories Burned for Jogging in Long Beach
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Long Beach:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for jogging is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Long Beach's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jogging at a comfortable 5 mph (12-minute mile pace) bridges the gap between walking and running. It provides excellent cardiovascular conditioning at a sustainable intensity. Jogging is ideal for beginners transitioning from walking or experienced runners on recovery days. The lower pace reduces impact stress while still burning significantly more calories than walking. Many people find jogging the perfect everyday exercise that balances effort and enjoyment.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does jogging burn in Long Beach, CA?
A 160 lb person burns approximately 254 calories during 30 minutes of jogging in Long Beach. This accounts for Long Beach's mediterranean climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jogging is 7.
Does Long Beach's climate affect calories burned during jogging?
Yes. Long Beach has a mediterranean climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jogging in Long Beach burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jogging in Long Beach?
Long Beach's moderate climate (avg 66°F) with 10 outdoor-friendly months makes jogging comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jogging in Long Beach?
At your current weight, doing jogging for 30 minutes in Long Beach: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Long Beach's 66°F average temperature.
Is jogging popular in Long Beach, CA?
While jogging may not be the most popular activity in Long Beach (popular activities include surfing, cycling, volleyball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 68/100. The mediterranean climate with 10 outdoor months supports jogging for much of the year.