Calories Burned Jogging in Birmingham, AL
Calculate how many calories you burn doing jogging in Birmingham, Alabama. Adjusted for Birmingham's subtropical climate (avg 65°F). MET: 7. Climate adjustment: 0%.
Jogging Calorie Calculator for Birmingham
Jogging in Birmingham for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Birmingham
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Birmingham, Alabama has a subtropical climate with an average annual temperature of 65°F and 9 months suitable for outdoor exercise. When doing jogging here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Birmingham)
How many calories you burn during jogging at different durations in Birmingham's subtropical climate.
| Duration | Base Calories | Birmingham Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing jogging for 30 minutes per session in Birmingham, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Birmingham.
Jogging Tips for Birmingham's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor jogging opportunities.
- Start with a walk-jog program: jog 1 minute, walk 2 minutes, repeat
- Keep your shoulders relaxed and arms at a 90-degree angle
Birmingham Fitness Overview
Birmingham, Alabama (pop. 196,055) has a fitness score of 52/100 with 6.3 gyms per 100K residents and a walk score of 35. Residents average 5,250 daily steps and burn approximately 1,920 calories per day. Popular activities include running, hiking, cycling.
Fitness Score
52/100
Walk Score
35
Obesity Rate
34.3%
Outdoor Months
9
Other Activities in Birmingham, AL
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Jogging in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~254 cal / 30 min
Montgomery, AL
63°F · Subtropical
~254 cal / 30 min
Mobile, AL
62°F · Subtropical
~254 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~254 cal / 30 min
Hoover, AL
61°F · Subtropical
~254 cal / 30 min
Auburn, AL
62°F · Subtropical
~254 cal / 30 min
Dothan, AL
66°F · Subtropical
~254 cal / 30 min
How We Calculate Calories Burned for Jogging in Birmingham
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Birmingham:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for jogging is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Birmingham's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Jogging at a comfortable 5 mph (12-minute mile pace) bridges the gap between walking and running. It provides excellent cardiovascular conditioning at a sustainable intensity. Jogging is ideal for beginners transitioning from walking or experienced runners on recovery days. The lower pace reduces impact stress while still burning significantly more calories than walking. Many people find jogging the perfect everyday exercise that balances effort and enjoyment.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does jogging burn in Birmingham, AL?
A 160 lb person burns approximately 254 calories during 30 minutes of jogging in Birmingham. This accounts for Birmingham's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for jogging is 7.
Does Birmingham's climate affect calories burned during jogging?
Yes. Birmingham has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means jogging in Birmingham burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do jogging in Birmingham?
Birmingham's moderate climate (avg 65°F) with 9 outdoor-friendly months makes jogging comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing jogging in Birmingham?
At your current weight, doing jogging for 30 minutes in Birmingham: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Birmingham's 65°F average temperature.
Is jogging popular in Birmingham, AL?
While jogging may not be the most popular activity in Birmingham (popular activities include running, hiking, cycling), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports jogging for much of the year.