Calories Burned Ice Skating in Raleigh, NC
Calculate how many calories you burn doing ice skating in Raleigh, North Carolina. Adjusted for Raleigh's subtropical climate (avg 62°F). MET: 7. Climate adjustment: 0%.
Ice Skating Calorie Calculator for Raleigh
Ice Skating in Raleigh for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Raleigh
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Raleigh, North Carolina has a subtropical climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing ice skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Raleigh)
How many calories you burn during ice skating at different durations in Raleigh's subtropical climate.
| Duration | Base Calories | Raleigh Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice skating for 30 minutes per session in Raleigh, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Raleigh.
Ice Skating Tips for Raleigh's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor ice skating opportunities.
- Bend your knees slightly and lean forward for better balance and speed
- Push to the side rather than straight back for more efficient skating strides
Raleigh Fitness Overview
Raleigh, North Carolina (pop. 467,665) has a fitness score of 49/100 with 5.9 gyms per 100K residents and a walk score of 29. Residents average 5,600 daily steps and burn approximately 1,900 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
49/100
Walk Score
29
Obesity Rate
32.5%
Outdoor Months
10
Other Activities in Raleigh, NC
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Ice Skating in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~254 cal / 30 min
Greensboro, NC
60°F · Subtropical
~254 cal / 30 min
Durham, NC
57°F · Subtropical
~254 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~254 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~254 cal / 30 min
Cary, NC
58°F · Subtropical
~254 cal / 30 min
Wilmington, NC
59°F · Subtropical
~254 cal / 30 min
High Point, NC
59°F · Subtropical
~254 cal / 30 min
How We Calculate Calories Burned for Ice Skating in Raleigh
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Raleigh:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for ice skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Raleigh's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice skating is an excellent cardiovascular and lower body workout that burns significant calories while being gentle on joints. The gliding motion works the quadriceps, hamstrings, glutes, and hip abductors while the balance requirement engages core muscles throughout. Ice skating improves coordination, balance, and proprioception. Whether recreational skating at a rink or speed skating, the activity provides a fun alternative to traditional cardio exercises during winter months.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice skating burn in Raleigh, NC?
A 160 lb person burns approximately 254 calories during 30 minutes of ice skating in Raleigh. This accounts for Raleigh's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice skating is 7.
Does Raleigh's climate affect calories burned during ice skating?
Yes. Raleigh has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice skating in Raleigh burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice skating in Raleigh?
Raleigh's moderate climate (avg 62°F) with 10 outdoor-friendly months makes ice skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice skating in Raleigh?
At your current weight, doing ice skating for 30 minutes in Raleigh: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Raleigh's 62°F average temperature.
Is ice skating popular in Raleigh, NC?
While ice skating may not be the most popular activity in Raleigh (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 10 outdoor months supports ice skating for much of the year.