Calories Burned Ice Skating in North Las Vegas, NV
Calculate how many calories you burn doing ice skating in North Las Vegas, Nevada. Adjusted for North Las Vegas's arid climate (avg 59°F). MET: 7. Climate adjustment: 0%.
Ice Skating Calorie Calculator for North Las Vegas
Ice Skating in North Las Vegas for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in North Las Vegas
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
North Las Vegas, Nevada has a arid climate with an average annual temperature of 59°F and 8 months suitable for outdoor exercise. When doing ice skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (North Las Vegas)
How many calories you burn during ice skating at different durations in North Las Vegas's arid climate.
| Duration | Base Calories | North Las Vegas Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice skating for 30 minutes per session in North Las Vegas, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for North Las Vegas.
North Las Vegas Fitness Overview
North Las Vegas, Nevada (pop. 262,527) has a fitness score of 52/100 with 7.4 gyms per 100K residents and a walk score of 24. Residents average 5,300 daily steps and burn approximately 1,890 calories per day. Popular activities include golf, rock climbing, pickleball.
Fitness Score
52/100
Walk Score
24
Obesity Rate
28.7%
Outdoor Months
8
Other Activities in North Las Vegas, NV
Walking
MET 3.5 · Low
~127 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Ice Skating in Other Nevada Cities
How We Calculate Calories Burned for Ice Skating in North Las Vegas
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for North Las Vegas:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for ice skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for North Las Vegas's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice skating is an excellent cardiovascular and lower body workout that burns significant calories while being gentle on joints. The gliding motion works the quadriceps, hamstrings, glutes, and hip abductors while the balance requirement engages core muscles throughout. Ice skating improves coordination, balance, and proprioception. Whether recreational skating at a rink or speed skating, the activity provides a fun alternative to traditional cardio exercises during winter months.
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Frequently Asked Questions
How many calories does ice skating burn in North Las Vegas, NV?
A 160 lb person burns approximately 254 calories during 30 minutes of ice skating in North Las Vegas. This accounts for North Las Vegas's arid climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice skating is 7.
Does North Las Vegas's climate affect calories burned during ice skating?
Yes. North Las Vegas has a arid climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice skating in North Las Vegas burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice skating in North Las Vegas?
North Las Vegas's moderate climate (avg 59°F) with 8 outdoor-friendly months makes ice skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice skating in North Las Vegas?
At your current weight, doing ice skating for 30 minutes in North Las Vegas: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for North Las Vegas's 59°F average temperature.
Is ice skating popular in North Las Vegas, NV?
While ice skating may not be the most popular activity in North Las Vegas (popular activities include golf, rock climbing, pickleball), it is still widely practiced. The city offers 7.4 gyms per 100K residents and has a fitness score of 52/100. The arid climate with 8 outdoor months supports ice skating for much of the year.