Calories Burned Ice Fishing in Wilmington, NC
Calculate how many calories you burn doing ice fishing in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 2. Climate adjustment: 0%.
Ice Fishing Calorie Calculator for Wilmington
Ice Fishing in Wilmington for 30 minutes
73 kcal
MET 2 · 73 kg · 145 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing ice fishing here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during ice fishing at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 36 kcal | 0 |
| 30 minutes | 73 kcal | 73 kcal | 0 |
| 45 minutes | 109 kcal | 109 kcal | 0 |
| 60 minutes | 145 kcal | 145 kcal | 0 |
| 90 minutes | 218 kcal | 218 kcal | 0 |
| 120 minutes | 290 kcal | 290 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
948
calories per month
11,388 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,580
calories per month
18,980 cal/year
= ~5.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Ice Fishing Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor ice fishing opportunities.
- Dress in layers to regulate body temperature and stay warm
- Always check ice thickness before venturing out (minimum 4 inches for walking)
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Ice Fishing in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~73 cal / 30 min
Raleigh, NC
62°F · Subtropical
~73 cal / 30 min
Greensboro, NC
60°F · Subtropical
~73 cal / 30 min
Durham, NC
57°F · Subtropical
~73 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~73 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~73 cal / 30 min
Cary, NC
58°F · Subtropical
~73 cal / 30 min
High Point, NC
59°F · Subtropical
~73 cal / 30 min
How We Calculate Calories Burned for Ice Fishing in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Wilmington, NC?
A 160 lb person burns approximately 73 calories during 30 minutes of ice fishing in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice fishing is 2.
Does Wilmington's climate affect calories burned during ice fishing?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice fishing in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Wilmington?
At your current weight, doing ice fishing for 30 minutes in Wilmington: 3 sessions/week burns ~948 cal/month (11,388 cal/year), while 5 sessions/week burns ~1,580 cal/month (18,980 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is ice fishing popular in Wilmington, NC?
Yes, ice fishing is among the most popular fitness activities in Wilmington. The city's subtropical climate with 9 months of outdoor exercise weather and a walk score of 30 make it well-suited for this activity. Wilmington has 4.6 gyms per 100K residents and a fitness score of 52/100.