Calories Burned Ice Fishing in Springfield, MA
Calculate how many calories you burn doing ice fishing in Springfield, Massachusetts. Adjusted for Springfield's temperate climate (avg 48°F). MET: 2. Climate adjustment: +3%.
Ice Fishing Calorie Calculator for Springfield
Ice Fishing in Springfield for 30 minutes
75 kcal
MET 2 · 73 kg · 150 kcal/hour
Includes +3% climate adjustment for Springfield (48°F avg)
Climate Impact on Calorie Burn in Springfield
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Springfield, Massachusetts has a temperate climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing ice fishing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~75 calories in 30 minutes instead of the standard ~73 calories.
Calorie Burn by Duration (Springfield)
How many calories you burn during ice fishing at different durations in Springfield's temperate climate.
| Duration | Base Calories | Springfield Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 37 kcal | +1 |
| 30 minutes | 73 kcal | 75 kcal | +2 |
| 45 minutes | 109 kcal | 112 kcal | +3 |
| 60 minutes | 145 kcal | 150 kcal | +5 |
| 90 minutes | 218 kcal | 224 kcal | +6 |
| 120 minutes | 290 kcal | 299 kcal | +9 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Springfield, based on your current weight.
3 sessions / week
974
calories per month
11,700 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,624
calories per month
19,500 cal/year
= ~5.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Springfield.
Springfield Fitness Overview
Springfield, Massachusetts (pop. 155,929) has a fitness score of 72/100 with 5.8 gyms per 100K residents and a walk score of 65. Residents average 7,450 daily steps and burn approximately 2,080 calories per day. Popular activities include tennis, cycling, soccer.
Fitness Score
72/100
Walk Score
65
Obesity Rate
27.8%
Outdoor Months
6
Other Activities in Springfield, MA
Rowing
MET 7 · Moderate
~262 cal / 30 min
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Ice Fishing in Other Massachusetts Cities
How We Calculate Calories Burned for Ice Fishing in Springfield
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Springfield:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Springfield's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Springfield, MA?
A 160 lb person burns approximately 75 calories during 30 minutes of ice fishing in Springfield. This accounts for Springfield's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice fishing is 2.
Does Springfield's climate affect calories burned during ice fishing?
Yes. Springfield has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice fishing in Springfield burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Springfield?
Springfield's moderate climate (avg 48°F) with 6 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Springfield?
At your current weight, doing ice fishing for 30 minutes in Springfield: 3 sessions/week burns ~974 cal/month (11,700 cal/year), while 5 sessions/week burns ~1,624 cal/month (19,500 cal/year). These estimates include the +3% climate adjustment for Springfield's 48°F average temperature.
Is ice fishing popular in Springfield, MA?
While ice fishing may not be the most popular activity in Springfield (popular activities include tennis, cycling, soccer), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 72/100. The temperate climate with 6 outdoor months supports ice fishing for much of the year.