Calories Burned Ice Fishing in Sacramento, CA
Calculate how many calories you burn doing ice fishing in Sacramento, California. Adjusted for Sacramento's mediterranean climate (avg 65°F). MET: 2. Climate adjustment: 0%.
Ice Fishing Calorie Calculator for Sacramento
Ice Fishing in Sacramento for 30 minutes
73 kcal
MET 2 · 73 kg · 145 kcal/hour
Climate Impact on Calorie Burn in Sacramento
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Sacramento, California has a mediterranean climate with an average annual temperature of 65°F and 9 months suitable for outdoor exercise. When doing ice fishing here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Sacramento)
How many calories you burn during ice fishing at different durations in Sacramento's mediterranean climate.
| Duration | Base Calories | Sacramento Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 36 kcal | 0 |
| 30 minutes | 73 kcal | 73 kcal | 0 |
| 45 minutes | 109 kcal | 109 kcal | 0 |
| 60 minutes | 145 kcal | 145 kcal | 0 |
| 90 minutes | 218 kcal | 218 kcal | 0 |
| 120 minutes | 290 kcal | 290 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Sacramento, based on your current weight.
3 sessions / week
948
calories per month
11,388 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,580
calories per month
18,980 cal/year
= ~5.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Sacramento.
Ice Fishing Tips for Sacramento's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor ice fishing opportunities.
- Dress in layers to regulate body temperature and stay warm
- Always check ice thickness before venturing out (minimum 4 inches for walking)
Sacramento Fitness Overview
Sacramento, California (pop. 524,943) has a fitness score of 67/100 with 7.6 gyms per 100K residents and a walk score of 48. Residents average 6,300 daily steps and burn approximately 2,030 calories per day. Popular activities include cycling, running, kayaking.
Fitness Score
67/100
Walk Score
48
Obesity Rate
25.6%
Outdoor Months
9
Other Activities in Sacramento, CA
Weight Training
MET 6 · High
~218 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Ice Fishing in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~73 cal / 30 min
San Diego, CA
64°F · Mediterranean
~73 cal / 30 min
San Jose, CA
62°F · Mediterranean
~73 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~73 cal / 30 min
Fresno, CA
63°F · Mediterranean
~73 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~73 cal / 30 min
Oakland, CA
63°F · Mediterranean
~73 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~73 cal / 30 min
How We Calculate Calories Burned for Ice Fishing in Sacramento
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sacramento:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Sacramento's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Sacramento, CA?
A 160 lb person burns approximately 73 calories during 30 minutes of ice fishing in Sacramento. This accounts for Sacramento's mediterranean climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice fishing is 2.
Does Sacramento's climate affect calories burned during ice fishing?
Yes. Sacramento has a mediterranean climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice fishing in Sacramento burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Sacramento?
Sacramento's moderate climate (avg 65°F) with 9 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Sacramento?
At your current weight, doing ice fishing for 30 minutes in Sacramento: 3 sessions/week burns ~948 cal/month (11,388 cal/year), while 5 sessions/week burns ~1,580 cal/month (18,980 cal/year). These estimates include the 0% climate adjustment for Sacramento's 65°F average temperature.
Is ice fishing popular in Sacramento, CA?
While ice fishing may not be the most popular activity in Sacramento (popular activities include cycling, running, kayaking), it is still widely practiced. The city offers 7.6 gyms per 100K residents and has a fitness score of 67/100. The mediterranean climate with 9 outdoor months supports ice fishing for much of the year.