Calories Burned Ice Fishing in Raleigh, NC
Calculate how many calories you burn doing ice fishing in Raleigh, North Carolina. Adjusted for Raleigh's subtropical climate (avg 62°F). MET: 2. Climate adjustment: 0%.
Ice Fishing Calorie Calculator for Raleigh
Ice Fishing in Raleigh for 30 minutes
73 kcal
MET 2 · 73 kg · 145 kcal/hour
Climate Impact on Calorie Burn in Raleigh
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Raleigh, North Carolina has a subtropical climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing ice fishing here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Raleigh)
How many calories you burn during ice fishing at different durations in Raleigh's subtropical climate.
| Duration | Base Calories | Raleigh Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 36 kcal | 0 |
| 30 minutes | 73 kcal | 73 kcal | 0 |
| 45 minutes | 109 kcal | 109 kcal | 0 |
| 60 minutes | 145 kcal | 145 kcal | 0 |
| 90 minutes | 218 kcal | 218 kcal | 0 |
| 120 minutes | 290 kcal | 290 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Raleigh, based on your current weight.
3 sessions / week
948
calories per month
11,388 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,580
calories per month
18,980 cal/year
= ~5.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Raleigh.
Ice Fishing Tips for Raleigh's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor ice fishing opportunities.
- Dress in layers to regulate body temperature and stay warm
- Always check ice thickness before venturing out (minimum 4 inches for walking)
Raleigh Fitness Overview
Raleigh, North Carolina (pop. 467,665) has a fitness score of 49/100 with 5.9 gyms per 100K residents and a walk score of 29. Residents average 5,600 daily steps and burn approximately 1,900 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
49/100
Walk Score
29
Obesity Rate
32.5%
Outdoor Months
10
Other Activities in Raleigh, NC
Hiking
MET 6 · Moderate
~218 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~272 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Ice Fishing in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~73 cal / 30 min
Greensboro, NC
60°F · Subtropical
~73 cal / 30 min
Durham, NC
57°F · Subtropical
~73 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~73 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~73 cal / 30 min
Cary, NC
58°F · Subtropical
~73 cal / 30 min
Wilmington, NC
59°F · Subtropical
~73 cal / 30 min
High Point, NC
59°F · Subtropical
~73 cal / 30 min
How We Calculate Calories Burned for Ice Fishing in Raleigh
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Raleigh:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Raleigh's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Raleigh, NC?
A 160 lb person burns approximately 73 calories during 30 minutes of ice fishing in Raleigh. This accounts for Raleigh's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice fishing is 2.
Does Raleigh's climate affect calories burned during ice fishing?
Yes. Raleigh has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice fishing in Raleigh burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Raleigh?
Raleigh's moderate climate (avg 62°F) with 10 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Raleigh?
At your current weight, doing ice fishing for 30 minutes in Raleigh: 3 sessions/week burns ~948 cal/month (11,388 cal/year), while 5 sessions/week burns ~1,580 cal/month (18,980 cal/year). These estimates include the 0% climate adjustment for Raleigh's 62°F average temperature.
Is ice fishing popular in Raleigh, NC?
While ice fishing may not be the most popular activity in Raleigh (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 10 outdoor months supports ice fishing for much of the year.