Calories Burned Ice Fishing in Orem, UT
Calculate how many calories you burn doing ice fishing in Orem, Utah. Adjusted for Orem's arid climate (avg 52°F). MET: 2. Climate adjustment: +3%.
Ice Fishing Calorie Calculator for Orem
Ice Fishing in Orem for 30 minutes
75 kcal
MET 2 · 73 kg · 150 kcal/hour
Includes +3% climate adjustment for Orem (52°F avg)
Climate Impact on Calorie Burn in Orem
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Orem, Utah has a arid climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing ice fishing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~75 calories in 30 minutes instead of the standard ~73 calories.
Calorie Burn by Duration (Orem)
How many calories you burn during ice fishing at different durations in Orem's arid climate.
| Duration | Base Calories | Orem Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 37 kcal | +1 |
| 30 minutes | 73 kcal | 75 kcal | +2 |
| 45 minutes | 109 kcal | 112 kcal | +3 |
| 60 minutes | 145 kcal | 150 kcal | +5 |
| 90 minutes | 218 kcal | 224 kcal | +6 |
| 120 minutes | 290 kcal | 299 kcal | +9 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Orem, based on your current weight.
3 sessions / week
974
calories per month
11,700 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,624
calories per month
19,500 cal/year
= ~5.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Orem.
Orem Fitness Overview
Orem, Utah (pop. 97,499) has a fitness score of 54/100 with 5.6 gyms per 100K residents and a walk score of 35. Residents average 6,200 daily steps and burn approximately 1,940 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
54/100
Walk Score
35
Obesity Rate
27.2%
Outdoor Months
7
Other Activities in Orem, UT
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Cooking
MET 2 · Low
~75 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~131 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Ice Fishing in Other Utah Cities
How We Calculate Calories Burned for Ice Fishing in Orem
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Orem:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Orem's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Orem, UT?
A 160 lb person burns approximately 75 calories during 30 minutes of ice fishing in Orem. This accounts for Orem's arid climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice fishing is 2.
Does Orem's climate affect calories burned during ice fishing?
Yes. Orem has a arid climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice fishing in Orem burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Orem?
Orem's moderate climate (avg 52°F) with 7 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Orem?
At your current weight, doing ice fishing for 30 minutes in Orem: 3 sessions/week burns ~974 cal/month (11,700 cal/year), while 5 sessions/week burns ~1,624 cal/month (19,500 cal/year). These estimates include the +3% climate adjustment for Orem's 52°F average temperature.
Is ice fishing popular in Orem, UT?
While ice fishing may not be the most popular activity in Orem (popular activities include rock climbing, golf, cycling), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 54/100. The arid climate with 7 outdoor months supports ice fishing for much of the year.