Calories Burned Ice Fishing in Idaho Falls, ID
Calculate how many calories you burn doing ice fishing in Idaho Falls, Idaho. Adjusted for Idaho Falls's continental climate (avg 47°F). MET: 2. Climate adjustment: +3%.
Ice Fishing Calorie Calculator for Idaho Falls
Ice Fishing in Idaho Falls for 30 minutes
75 kcal
MET 2 · 73 kg · 150 kcal/hour
Includes +3% climate adjustment for Idaho Falls (47°F avg)
Climate Impact on Calorie Burn in Idaho Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Idaho Falls, Idaho has a continental climate with an average annual temperature of 47°F and 6 months suitable for outdoor exercise. When doing ice fishing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~75 calories in 30 minutes instead of the standard ~73 calories.
Calorie Burn by Duration (Idaho Falls)
How many calories you burn during ice fishing at different durations in Idaho Falls's continental climate.
| Duration | Base Calories | Idaho Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 37 kcal | +1 |
| 30 minutes | 73 kcal | 75 kcal | +2 |
| 45 minutes | 109 kcal | 112 kcal | +3 |
| 60 minutes | 145 kcal | 150 kcal | +5 |
| 90 minutes | 218 kcal | 224 kcal | +6 |
| 120 minutes | 290 kcal | 299 kcal | +9 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Idaho Falls, based on your current weight.
3 sessions / week
974
calories per month
11,700 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,624
calories per month
19,500 cal/year
= ~5.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Idaho Falls.
Idaho Falls Fitness Overview
Idaho Falls, Idaho (pop. 65,048) has a fitness score of 56/100 with 4.5 gyms per 100K residents and a walk score of 33. Residents average 5,700 daily steps and burn approximately 1,990 calories per day. Popular activities include hiking, snowboarding, cross-country skiing.
Fitness Score
56/100
Walk Score
33
Obesity Rate
31.5%
Outdoor Months
6
Other Activities in Idaho Falls, ID
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Ice Fishing in Other Idaho Cities
How We Calculate Calories Burned for Ice Fishing in Idaho Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Idaho Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Idaho Falls's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does ice fishing burn in Idaho Falls, ID?
A 160 lb person burns approximately 75 calories during 30 minutes of ice fishing in Idaho Falls. This accounts for Idaho Falls's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice fishing is 2.
Does Idaho Falls's climate affect calories burned during ice fishing?
Yes. Idaho Falls has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice fishing in Idaho Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Idaho Falls?
Idaho Falls's moderate climate (avg 47°F) with 6 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Idaho Falls?
At your current weight, doing ice fishing for 30 minutes in Idaho Falls: 3 sessions/week burns ~974 cal/month (11,700 cal/year), while 5 sessions/week burns ~1,624 cal/month (19,500 cal/year). These estimates include the +3% climate adjustment for Idaho Falls's 47°F average temperature.
Is ice fishing popular in Idaho Falls, ID?
While ice fishing may not be the most popular activity in Idaho Falls (popular activities include hiking, snowboarding, cross-country skiing), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports ice fishing for much of the year.