Calories Burned Ice Fishing in Glendale, AZ
Calculate how many calories you burn doing ice fishing in Glendale, Arizona. Adjusted for Glendale's arid climate (avg 71°F). MET: 2. Climate adjustment: 0%.
Ice Fishing Calorie Calculator for Glendale
Ice Fishing in Glendale for 30 minutes
73 kcal
MET 2 · 73 kg · 145 kcal/hour
Climate Impact on Calorie Burn in Glendale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Glendale, Arizona has a arid climate with an average annual temperature of 71°F and 8 months suitable for outdoor exercise. When doing ice fishing here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Glendale)
How many calories you burn during ice fishing at different durations in Glendale's arid climate.
| Duration | Base Calories | Glendale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 36 kcal | 0 |
| 30 minutes | 73 kcal | 73 kcal | 0 |
| 45 minutes | 109 kcal | 109 kcal | 0 |
| 60 minutes | 145 kcal | 145 kcal | 0 |
| 90 minutes | 218 kcal | 218 kcal | 0 |
| 120 minutes | 290 kcal | 290 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Glendale, based on your current weight.
3 sessions / week
948
calories per month
11,388 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,580
calories per month
18,980 cal/year
= ~5.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Glendale.
Glendale Fitness Overview
Glendale, Arizona (pop. 248,325) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 33. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
58/100
Walk Score
33
Obesity Rate
29.9%
Outdoor Months
8
Other Activities in Glendale, AZ
Jogging
MET 7 · Moderate
~254 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Lacrosse
MET 8 · High
~290 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Ice Fishing in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~73 cal / 30 min
Tucson, AZ
70°F · Arid
~73 cal / 30 min
Mesa, AZ
73°F · Arid
~73 cal / 30 min
Chandler, AZ
75°F · Arid
~73 cal / 30 min
Gilbert, AZ
72°F · Arid
~73 cal / 30 min
Scottsdale, AZ
75°F · Arid
~73 cal / 30 min
Peoria, AZ
70°F · Arid
~73 cal / 30 min
Tempe, AZ
70°F · Arid
~73 cal / 30 min
How We Calculate Calories Burned for Ice Fishing in Glendale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Glendale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Glendale's average temperature of 71°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Glendale, AZ?
A 160 lb person burns approximately 73 calories during 30 minutes of ice fishing in Glendale. This accounts for Glendale's arid climate with an average temperature of 71°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice fishing is 2.
Does Glendale's climate affect calories burned during ice fishing?
Yes. Glendale has a arid climate averaging 71°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice fishing in Glendale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Glendale?
Glendale's moderate climate (avg 71°F) with 8 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Glendale?
At your current weight, doing ice fishing for 30 minutes in Glendale: 3 sessions/week burns ~948 cal/month (11,388 cal/year), while 5 sessions/week burns ~1,580 cal/month (18,980 cal/year). These estimates include the 0% climate adjustment for Glendale's 71°F average temperature.
Is ice fishing popular in Glendale, AZ?
While ice fishing may not be the most popular activity in Glendale (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The arid climate with 8 outdoor months supports ice fishing for much of the year.