Calories Burned Ice Fishing in Cheyenne, WY
Calculate how many calories you burn doing ice fishing in Cheyenne, Wyoming. Adjusted for Cheyenne's continental climate (avg 46°F). MET: 2. Climate adjustment: +3%.
Ice Fishing Calorie Calculator for Cheyenne
Ice Fishing in Cheyenne for 30 minutes
75 kcal
MET 2 · 73 kg · 150 kcal/hour
Includes +3% climate adjustment for Cheyenne (46°F avg)
Climate Impact on Calorie Burn in Cheyenne
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Cheyenne, Wyoming has a continental climate with an average annual temperature of 46°F and 5 months suitable for outdoor exercise. When doing ice fishing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~75 calories in 30 minutes instead of the standard ~73 calories.
Calorie Burn by Duration (Cheyenne)
How many calories you burn during ice fishing at different durations in Cheyenne's continental climate.
| Duration | Base Calories | Cheyenne Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 36 kcal | 37 kcal | +1 |
| 30 minutes | 73 kcal | 75 kcal | +2 |
| 45 minutes | 109 kcal | 112 kcal | +3 |
| 60 minutes | 145 kcal | 150 kcal | +5 |
| 90 minutes | 218 kcal | 224 kcal | +6 |
| 120 minutes | 290 kcal | 299 kcal | +9 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice fishing for 30 minutes per session in Cheyenne, based on your current weight.
3 sessions / week
974
calories per month
11,700 cal/year
= ~3.3 lbs of fat
5 sessions / week
1,624
calories per month
19,500 cal/year
= ~5.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Cheyenne.
Ice Fishing Tips for Cheyenne's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your ice fishing routine.
- Dress in layers to regulate body temperature and stay warm
- Always check ice thickness before venturing out (minimum 4 inches for walking)
Cheyenne Fitness Overview
Cheyenne, Wyoming (pop. 65,132) has a fitness score of 49/100 with 6.6 gyms per 100K residents and a walk score of 28. Residents average 5,600 daily steps and burn approximately 1,770 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
49/100
Walk Score
28
Obesity Rate
29.6%
Outdoor Months
5
Other Activities in Cheyenne, WY
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Snorkeling
MET 5 · Moderate
~187 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Ice Fishing in Other Wyoming Cities
How We Calculate Calories Burned for Ice Fishing in Cheyenne
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Cheyenne:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 2 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 2 for ice fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Cheyenne's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice fishing is a winter outdoor activity that involves fishing through holes drilled in frozen lakes or rivers. While it may seem sedentary, the activity includes significant physical effort from drilling holes, carrying equipment across ice, setting up shelters, and enduring cold temperatures which increases metabolic rate. The body burns additional calories to maintain core temperature in cold environments, making ice fishing more physically demanding than it appears.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice fishing burn in Cheyenne, WY?
A 160 lb person burns approximately 75 calories during 30 minutes of ice fishing in Cheyenne. This accounts for Cheyenne's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice fishing is 2.
Does Cheyenne's climate affect calories burned during ice fishing?
Yes. Cheyenne has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice fishing in Cheyenne burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice fishing in Cheyenne?
Cheyenne's moderate climate (avg 46°F) with 5 outdoor-friendly months makes ice fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice fishing in Cheyenne?
At your current weight, doing ice fishing for 30 minutes in Cheyenne: 3 sessions/week burns ~974 cal/month (11,700 cal/year), while 5 sessions/week burns ~1,624 cal/month (19,500 cal/year). These estimates include the +3% climate adjustment for Cheyenne's 46°F average temperature.
Is ice fishing popular in Cheyenne, WY?
While ice fishing may not be the most popular activity in Cheyenne (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 49/100. The continental climate with 5 outdoor months supports ice fishing for much of the year.