Calories Burned Ice Hockey in Warwick, RI
Calculate how many calories you burn doing ice hockey in Warwick, Rhode Island. Adjusted for Warwick's temperate climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Ice Hockey Calorie Calculator for Warwick
Ice Hockey in Warwick for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Warwick (48°F avg)
Climate Impact on Calorie Burn in Warwick
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Warwick, Rhode Island has a temperate climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing ice hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Warwick)
How many calories you burn during ice hockey at different durations in Warwick's temperate climate.
| Duration | Base Calories | Warwick Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Warwick, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Warwick.
Warwick Fitness Overview
Warwick, Rhode Island (pop. 82,823) has a fitness score of 58/100 with 5.5 gyms per 100K residents and a walk score of 30. Residents average 6,050 daily steps and burn approximately 2,040 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
58/100
Walk Score
30
Obesity Rate
28.2%
Outdoor Months
6
Other Activities in Warwick, RI
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Ice Hockey in Other Rhode Island Cities
How We Calculate Calories Burned for Ice Hockey in Warwick
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Warwick:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Warwick's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
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Frequently Asked Questions
How many calories does ice hockey burn in Warwick, RI?
A 160 lb person burns approximately 299 calories during 30 minutes of ice hockey in Warwick. This accounts for Warwick's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice hockey is 8.
Does Warwick's climate affect calories burned during ice hockey?
Yes. Warwick has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice hockey in Warwick burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Warwick?
Warwick's moderate climate (avg 48°F) with 6 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Warwick?
At your current weight, doing ice hockey for 30 minutes in Warwick: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Warwick's 48°F average temperature.
Is ice hockey popular in Warwick, RI?
While ice hockey may not be the most popular activity in Warwick (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 58/100. The temperate climate with 6 outdoor months supports ice hockey for much of the year.