Calories Burned Ice Hockey in Thornton, CO
Calculate how many calories you burn doing ice hockey in Thornton, Colorado. Adjusted for Thornton's continental climate (avg 49°F). MET: 8. Climate adjustment: +3%.
Ice Hockey Calorie Calculator for Thornton
Ice Hockey in Thornton for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Thornton (49°F avg)
Climate Impact on Calorie Burn in Thornton
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Thornton, Colorado has a continental climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing ice hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Thornton)
How many calories you burn during ice hockey at different durations in Thornton's continental climate.
| Duration | Base Calories | Thornton Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Thornton, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Thornton.
Thornton Fitness Overview
Thornton, Colorado (pop. 141,867) has a fitness score of 64/100 with 8.8 gyms per 100K residents and a walk score of 26. Residents average 6,100 daily steps and burn approximately 2,000 calories per day. Popular activities include running, skiing, hockey.
Fitness Score
64/100
Walk Score
26
Obesity Rate
25.7%
Outdoor Months
7
Other Activities in Thornton, CO
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Ice Hockey in Other Colorado Cities
Denver, CO
50°F · Continental
~299 cal / 30 min
Colorado Springs, CO
49°F · Continental
~299 cal / 30 min
Aurora, CO
46°F · Continental
~299 cal / 30 min
Fort Collins, CO
48°F · Continental
~299 cal / 30 min
Lakewood, CO
46°F · Continental
~299 cal / 30 min
Arvada, CO
46°F · Continental
~299 cal / 30 min
Westminster, CO
46°F · Continental
~299 cal / 30 min
Pueblo, CO
46°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Ice Hockey in Thornton
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Thornton:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Thornton's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice hockey burn in Thornton, CO?
A 160 lb person burns approximately 299 calories during 30 minutes of ice hockey in Thornton. This accounts for Thornton's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice hockey is 8.
Does Thornton's climate affect calories burned during ice hockey?
Yes. Thornton has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice hockey in Thornton burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Thornton?
Thornton's moderate climate (avg 49°F) with 7 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Thornton?
At your current weight, doing ice hockey for 30 minutes in Thornton: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Thornton's 49°F average temperature.
Is ice hockey popular in Thornton, CO?
Yes, ice hockey is among the most popular fitness activities in Thornton. The city's continental climate with 7 months of outdoor exercise weather and a walk score of 26 make it well-suited for this activity. Thornton has 8.8 gyms per 100K residents and a fitness score of 64/100.