Calories Burned Ice Hockey in Portland, OR
Calculate how many calories you burn doing ice hockey in Portland, Oregon. Adjusted for Portland's temperate climate (avg 52°F). MET: 8. Climate adjustment: +3%.
Ice Hockey Calorie Calculator for Portland
Ice Hockey in Portland for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Portland (52°F avg)
Climate Impact on Calorie Burn in Portland
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Portland, Oregon has a temperate climate with an average annual temperature of 52°F and 8 months suitable for outdoor exercise. When doing ice hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Portland)
How many calories you burn during ice hockey at different durations in Portland's temperate climate.
| Duration | Base Calories | Portland Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Portland, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Portland.
Portland Fitness Overview
Portland, Oregon (pop. 635,067) has a fitness score of 68/100 with 7.8 gyms per 100K residents and a walk score of 65. Residents average 7,000 daily steps and burn approximately 2,050 calories per day. Popular activities include hiking, cycling, rock climbing.
Fitness Score
68/100
Walk Score
65
Obesity Rate
29.2%
Outdoor Months
8
Other Activities in Portland, OR
Lacrosse
MET 8 · High
~299 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Tai Chi
MET 3 · Low
~112 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Ice Hockey in Other Oregon Cities
Eugene, OR
49°F · Temperate
~299 cal / 30 min
Salem, OR
54°F · Temperate
~299 cal / 30 min
Gresham, OR
53°F · Temperate
~299 cal / 30 min
Hillsboro, OR
48°F · Temperate
~299 cal / 30 min
Bend, OR
47°F · Temperate
~299 cal / 30 min
Medford, OR
48°F · Temperate
~299 cal / 30 min
Corvallis, OR
49°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Ice Hockey in Portland
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Portland:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Portland's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does ice hockey burn in Portland, OR?
A 160 lb person burns approximately 299 calories during 30 minutes of ice hockey in Portland. This accounts for Portland's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice hockey is 8.
Does Portland's climate affect calories burned during ice hockey?
Yes. Portland has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice hockey in Portland burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Portland?
Portland's moderate climate (avg 52°F) with 8 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Portland?
At your current weight, doing ice hockey for 30 minutes in Portland: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Portland's 52°F average temperature.
Is ice hockey popular in Portland, OR?
While ice hockey may not be the most popular activity in Portland (popular activities include hiking, cycling, rock climbing), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 8 outdoor months supports ice hockey for much of the year.