Calories Burned Ice Hockey in Manhattan, KS
Calculate how many calories you burn doing ice hockey in Manhattan, Kansas. Adjusted for Manhattan's continental climate (avg 56°F). MET: 8. Climate adjustment: 0%.
Ice Hockey Calorie Calculator for Manhattan
Ice Hockey in Manhattan for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Manhattan
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Manhattan, Kansas has a continental climate with an average annual temperature of 56°F and 8 months suitable for outdoor exercise. When doing ice hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Manhattan)
How many calories you burn during ice hockey at different durations in Manhattan's continental climate.
| Duration | Base Calories | Manhattan Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Manhattan, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Manhattan.
Manhattan Fitness Overview
Manhattan, Kansas (pop. 54,832) has a fitness score of 53/100 with 4.9 gyms per 100K residents and a walk score of 42. Residents average 6,450 daily steps and burn approximately 2,000 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
53/100
Walk Score
42
Obesity Rate
33.2%
Outdoor Months
8
Other Activities in Manhattan, KS
Lacrosse
MET 8 · High
~290 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Ice Hockey in Other Kansas Cities
How We Calculate Calories Burned for Ice Hockey in Manhattan
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Manhattan:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Manhattan's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
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Frequently Asked Questions
How many calories does ice hockey burn in Manhattan, KS?
A 160 lb person burns approximately 290 calories during 30 minutes of ice hockey in Manhattan. This accounts for Manhattan's continental climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice hockey is 8.
Does Manhattan's climate affect calories burned during ice hockey?
Yes. Manhattan has a continental climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice hockey in Manhattan burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Manhattan?
Manhattan's moderate climate (avg 56°F) with 8 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Manhattan?
At your current weight, doing ice hockey for 30 minutes in Manhattan: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Manhattan's 56°F average temperature.
Is ice hockey popular in Manhattan, KS?
While ice hockey may not be the most popular activity in Manhattan (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 53/100. The continental climate with 8 outdoor months supports ice hockey for much of the year.