Calories Burned Ice Hockey in Kenosha, WI
Calculate how many calories you burn doing ice hockey in Kenosha, Wisconsin. Adjusted for Kenosha's continental climate (avg 43°F). MET: 8. Climate adjustment: +3%.
Ice Hockey Calorie Calculator for Kenosha
Ice Hockey in Kenosha for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Kenosha (43°F avg)
Climate Impact on Calorie Burn in Kenosha
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Kenosha, Wisconsin has a continental climate with an average annual temperature of 43°F and 5 months suitable for outdoor exercise. When doing ice hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Kenosha)
How many calories you burn during ice hockey at different durations in Kenosha's continental climate.
| Duration | Base Calories | Kenosha Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Kenosha, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Kenosha.
Ice Hockey Tips for Kenosha's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your ice hockey routine.
- Develop strong skating fundamentals: edges, crossovers, stops, and transitions
- Strengthen your core and lower body with off-ice exercises like squats and lunges
Kenosha Fitness Overview
Kenosha, Wisconsin (pop. 99,889) has a fitness score of 59/100 with 6.1 gyms per 100K residents and a walk score of 40. Residents average 6,200 daily steps and burn approximately 1,920 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
59/100
Walk Score
40
Obesity Rate
31.2%
Outdoor Months
5
Other Activities in Kenosha, WI
Turkish Get-Up
MET 6 · Moderate to High
~224 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Ice Hockey in Other Wisconsin Cities
Milwaukee, WI
43°F · Continental
~299 cal / 30 min
Madison, WI
45°F · Continental
~299 cal / 30 min
Green Bay, WI
47°F · Continental
~299 cal / 30 min
Racine, WI
46°F · Continental
~299 cal / 30 min
Appleton, WI
45°F · Continental
~299 cal / 30 min
Eau Claire, WI
46°F · Continental
~299 cal / 30 min
Oshkosh, WI
42°F · Continental
~299 cal / 30 min
Janesville, WI
42°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Ice Hockey in Kenosha
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Kenosha:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Kenosha's average temperature of 43°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does ice hockey burn in Kenosha, WI?
A 160 lb person burns approximately 299 calories during 30 minutes of ice hockey in Kenosha. This accounts for Kenosha's continental climate with an average temperature of 43°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice hockey is 8.
Does Kenosha's climate affect calories burned during ice hockey?
Yes. Kenosha has a continental climate averaging 43°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice hockey in Kenosha burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Kenosha?
Kenosha's moderate climate (avg 43°F) with 5 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Kenosha?
At your current weight, doing ice hockey for 30 minutes in Kenosha: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Kenosha's 43°F average temperature.
Is ice hockey popular in Kenosha, WI?
While ice hockey may not be the most popular activity in Kenosha (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 6.1 gyms per 100K residents and has a fitness score of 59/100. The continental climate with 5 outdoor months supports ice hockey for much of the year.