Calories Burned Ice Hockey in Fayetteville, NC
Calculate how many calories you burn doing ice hockey in Fayetteville, North Carolina. Adjusted for Fayetteville's subtropical climate (avg 58°F). MET: 8. Climate adjustment: 0%.
Ice Hockey Calorie Calculator for Fayetteville
Ice Hockey in Fayetteville for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Fayetteville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fayetteville, North Carolina has a subtropical climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing ice hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fayetteville)
How many calories you burn during ice hockey at different durations in Fayetteville's subtropical climate.
| Duration | Base Calories | Fayetteville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Fayetteville, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fayetteville.
Fayetteville Fitness Overview
Fayetteville, North Carolina (pop. 208,501) has a fitness score of 54/100 with 6.5 gyms per 100K residents and a walk score of 24. Residents average 5,150 daily steps and burn approximately 1,980 calories per day. Popular activities include running, golf, walking.
Fitness Score
54/100
Walk Score
24
Obesity Rate
35.6%
Outdoor Months
8
Other Activities in Fayetteville, NC
Swimming
MET 7 · Moderate
~254 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Ice Hockey in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~290 cal / 30 min
Raleigh, NC
62°F · Subtropical
~290 cal / 30 min
Greensboro, NC
60°F · Subtropical
~290 cal / 30 min
Durham, NC
57°F · Subtropical
~290 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~290 cal / 30 min
Cary, NC
58°F · Subtropical
~290 cal / 30 min
Wilmington, NC
59°F · Subtropical
~290 cal / 30 min
High Point, NC
59°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Ice Hockey in Fayetteville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fayetteville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fayetteville's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does ice hockey burn in Fayetteville, NC?
A 160 lb person burns approximately 290 calories during 30 minutes of ice hockey in Fayetteville. This accounts for Fayetteville's subtropical climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for ice hockey is 8.
Does Fayetteville's climate affect calories burned during ice hockey?
Yes. Fayetteville has a subtropical climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means ice hockey in Fayetteville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Fayetteville?
Fayetteville's moderate climate (avg 58°F) with 8 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Fayetteville?
At your current weight, doing ice hockey for 30 minutes in Fayetteville: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Fayetteville's 58°F average temperature.
Is ice hockey popular in Fayetteville, NC?
While ice hockey may not be the most popular activity in Fayetteville (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.5 gyms per 100K residents and has a fitness score of 54/100. The subtropical climate with 8 outdoor months supports ice hockey for much of the year.