Calories Burned Hiking in Youngstown, OH
Calculate how many calories you burn doing hiking in Youngstown, Ohio. Adjusted for Youngstown's continental climate (avg 48°F). MET: 6. Climate adjustment: +3%.
Hiking Calorie Calculator for Youngstown
Hiking in Youngstown for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Youngstown (48°F avg)
Climate Impact on Calorie Burn in Youngstown
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Youngstown, Ohio has a continental climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing hiking here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Youngstown)
How many calories you burn during hiking at different durations in Youngstown's continental climate.
| Duration | Base Calories | Youngstown Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Youngstown, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Youngstown.
Youngstown Fitness Overview
Youngstown, Ohio (pop. 60,068) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 38. Residents average 5,700 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
46/100
Walk Score
38
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Youngstown, OH
Baseball
MET 5 · Moderate
~187 cal / 30 min
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Hiking in Other Ohio Cities
Columbus, OH
52°F · Continental
~224 cal / 30 min
Cleveland, OH
52°F · Continental
~224 cal / 30 min
Cincinnati, OH
50°F · Continental
~224 cal / 30 min
Toledo, OH
51°F · Continental
~224 cal / 30 min
Akron, OH
52°F · Continental
~224 cal / 30 min
Dayton, OH
49°F · Continental
~224 cal / 30 min
Parma, OH
49°F · Continental
~224 cal / 30 min
Canton, OH
54°F · Continental
~224 cal / 30 min
How We Calculate Calories Burned for Hiking in Youngstown
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Youngstown:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Youngstown's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in Youngstown, OH?
A 160 lb person burns approximately 224 calories during 30 minutes of hiking in Youngstown. This accounts for Youngstown's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for hiking is 6.
Does Youngstown's climate affect calories burned during hiking?
Yes. Youngstown has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means hiking in Youngstown burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in Youngstown?
Youngstown's moderate climate (avg 48°F) with 7 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Youngstown?
At your current weight, doing hiking for 30 minutes in Youngstown: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Youngstown's 48°F average temperature.
Is hiking popular in Youngstown, OH?
While hiking may not be the most popular activity in Youngstown (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The continental climate with 7 outdoor months supports hiking for much of the year.