Calories Burned Hiking in Tyler, TX
Calculate how many calories you burn doing hiking in Tyler, Texas. Adjusted for Tyler's subtropical climate (avg 63°F). MET: 6. Climate adjustment: 0%.
Hiking Calorie Calculator for Tyler
Hiking in Tyler for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Tyler
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tyler, Texas has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing hiking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tyler)
How many calories you burn during hiking at different durations in Tyler's subtropical climate.
| Duration | Base Calories | Tyler Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Tyler, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tyler.
Hiking Tips for Tyler's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor hiking opportunities.
- Wear trail shoes or hiking boots with ankle support
- Bring more water than you think you need: at least 0.5 liters per hour
Tyler Fitness Overview
Tyler, Texas (pop. 107,405) has a fitness score of 50/100 with 5.6 gyms per 100K residents and a walk score of 24. Residents average 5,800 daily steps and burn approximately 1,920 calories per day. Popular activities include golf, running, hiking.
Fitness Score
50/100
Walk Score
24
Obesity Rate
31.6%
Outdoor Months
9
Other Activities in Tyler, TX
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Hiking in Other Texas Cities
Houston, TX
65°F · Subtropical
~218 cal / 30 min
San Antonio, TX
69°F · Subtropical
~218 cal / 30 min
Dallas, TX
65°F · Subtropical
~218 cal / 30 min
Austin, TX
64°F · Subtropical
~218 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~218 cal / 30 min
El Paso, TX
65°F · Subtropical
~218 cal / 30 min
Arlington, TX
63°F · Subtropical
~218 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Hiking in Tyler
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tyler:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tyler's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in Tyler, TX?
A 160 lb person burns approximately 218 calories during 30 minutes of hiking in Tyler. This accounts for Tyler's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for hiking is 6.
Does Tyler's climate affect calories burned during hiking?
Yes. Tyler has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means hiking in Tyler burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in Tyler?
Tyler's moderate climate (avg 63°F) with 9 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Tyler?
At your current weight, doing hiking for 30 minutes in Tyler: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Tyler's 63°F average temperature.
Is hiking popular in Tyler, TX?
Yes, hiking is among the most popular fitness activities in Tyler. The city's subtropical climate with 9 months of outdoor exercise weather and a walk score of 24 make it well-suited for this activity. Tyler has 5.6 gyms per 100K residents and a fitness score of 50/100.