Calories Burned Hiking in Seattle, WA
Calculate how many calories you burn doing hiking in Seattle, Washington. Adjusted for Seattle's temperate climate (avg 47°F). MET: 6. Climate adjustment: +3%.
Hiking Calorie Calculator for Seattle
Hiking in Seattle for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Seattle (47°F avg)
Climate Impact on Calorie Burn in Seattle
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Seattle, Washington has a temperate climate with an average annual temperature of 47°F and 7 months suitable for outdoor exercise. When doing hiking here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Seattle)
How many calories you burn during hiking at different durations in Seattle's temperate climate.
| Duration | Base Calories | Seattle Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Seattle, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Seattle.
Seattle Fitness Overview
Seattle, Washington (pop. 737,015) has a fitness score of 68/100 with 9 gyms per 100K residents and a walk score of 73. Residents average 7,450 daily steps and burn approximately 2,160 calories per day. Popular activities include hiking, cycling, kayaking.
Fitness Score
68/100
Walk Score
73
Obesity Rate
30.4%
Outdoor Months
7
Other Activities in Seattle, WA
Snorkeling
MET 5 · Moderate
~187 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Hiking in Other Washington Cities
Spokane, WA
51°F · Temperate
~224 cal / 30 min
Tacoma, WA
49°F · Temperate
~224 cal / 30 min
Vancouver, WA
51°F · Temperate
~224 cal / 30 min
Bellevue, WA
48°F · Temperate
~224 cal / 30 min
Kent, WA
51°F · Temperate
~224 cal / 30 min
Everett, WA
49°F · Temperate
~224 cal / 30 min
Renton, WA
52°F · Temperate
~224 cal / 30 min
Federal Way, WA
46°F · Temperate
~224 cal / 30 min
How We Calculate Calories Burned for Hiking in Seattle
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Seattle:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Seattle's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in Seattle, WA?
A 160 lb person burns approximately 224 calories during 30 minutes of hiking in Seattle. This accounts for Seattle's temperate climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for hiking is 6.
Does Seattle's climate affect calories burned during hiking?
Yes. Seattle has a temperate climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means hiking in Seattle burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in Seattle?
Seattle's moderate climate (avg 47°F) with 7 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Seattle?
At your current weight, doing hiking for 30 minutes in Seattle: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Seattle's 47°F average temperature.
Is hiking popular in Seattle, WA?
Yes, hiking is among the most popular fitness activities in Seattle. The city's temperate climate with 7 months of outdoor exercise weather and a walk score of 73 make it well-suited for this activity. Seattle has 9 gyms per 100K residents and a fitness score of 68/100.