Calories Burned Hiking in New Orleans, LA
Calculate how many calories you burn doing hiking in New Orleans, Louisiana. Adjusted for New Orleans's subtropical climate (avg 70°F). MET: 6. Climate adjustment: 0%.
Hiking Calorie Calculator for New Orleans
Hiking in New Orleans for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in New Orleans
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
New Orleans, Louisiana has a subtropical climate with an average annual temperature of 70°F and 10 months suitable for outdoor exercise. When doing hiking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (New Orleans)
How many calories you burn during hiking at different durations in New Orleans's subtropical climate.
| Duration | Base Calories | New Orleans Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in New Orleans, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for New Orleans.
Hiking Tips for New Orleans's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor hiking opportunities.
- Wear trail shoes or hiking boots with ankle support
- Bring more water than you think you need: at least 0.5 liters per hour
New Orleans Fitness Overview
New Orleans, Louisiana (pop. 383,997) has a fitness score of 60/100 with 5.6 gyms per 100K residents and a walk score of 64. Residents average 6,900 daily steps and burn approximately 1,990 calories per day. Popular activities include running, yoga, cycling.
Fitness Score
60/100
Walk Score
64
Obesity Rate
37.9%
Outdoor Months
10
Other Activities in New Orleans, LA
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Hiking in Other Louisiana Cities
How We Calculate Calories Burned for Hiking in New Orleans
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Orleans:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for New Orleans's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in New Orleans, LA?
A 160 lb person burns approximately 218 calories during 30 minutes of hiking in New Orleans. This accounts for New Orleans's subtropical climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for hiking is 6.
Does New Orleans's climate affect calories burned during hiking?
Yes. New Orleans has a subtropical climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means hiking in New Orleans burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in New Orleans?
New Orleans's moderate climate (avg 70°F) with 10 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in New Orleans?
At your current weight, doing hiking for 30 minutes in New Orleans: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for New Orleans's 70°F average temperature.
Is hiking popular in New Orleans, LA?
While hiking may not be the most popular activity in New Orleans (popular activities include running, yoga, cycling), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 60/100. The subtropical climate with 10 outdoor months supports hiking for much of the year.