Calories Burned Hiking in Manhattan, KS
Calculate how many calories you burn doing hiking in Manhattan, Kansas. Adjusted for Manhattan's continental climate (avg 56°F). MET: 6. Climate adjustment: 0%.
Hiking Calorie Calculator for Manhattan
Hiking in Manhattan for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Manhattan
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Manhattan, Kansas has a continental climate with an average annual temperature of 56°F and 8 months suitable for outdoor exercise. When doing hiking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Manhattan)
How many calories you burn during hiking at different durations in Manhattan's continental climate.
| Duration | Base Calories | Manhattan Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Manhattan, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Manhattan.
Manhattan Fitness Overview
Manhattan, Kansas (pop. 54,832) has a fitness score of 53/100 with 4.9 gyms per 100K residents and a walk score of 42. Residents average 6,450 daily steps and burn approximately 2,000 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
53/100
Walk Score
42
Obesity Rate
33.2%
Outdoor Months
8
Other Activities in Manhattan, KS
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Hiking in Other Kansas Cities
How We Calculate Calories Burned for Hiking in Manhattan
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Manhattan:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Manhattan's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does hiking burn in Manhattan, KS?
A 160 lb person burns approximately 218 calories during 30 minutes of hiking in Manhattan. This accounts for Manhattan's continental climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for hiking is 6.
Does Manhattan's climate affect calories burned during hiking?
Yes. Manhattan has a continental climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means hiking in Manhattan burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in Manhattan?
Manhattan's moderate climate (avg 56°F) with 8 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Manhattan?
At your current weight, doing hiking for 30 minutes in Manhattan: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Manhattan's 56°F average temperature.
Is hiking popular in Manhattan, KS?
Yes, hiking is among the most popular fitness activities in Manhattan. The city's continental climate with 8 months of outdoor exercise weather and a walk score of 42 make it well-suited for this activity. Manhattan has 4.9 gyms per 100K residents and a fitness score of 53/100.