Calories Burned Hiking in Long Beach, CA
Calculate how many calories you burn doing hiking in Long Beach, California. Adjusted for Long Beach's mediterranean climate (avg 66°F). MET: 6. Climate adjustment: 0%.
Hiking Calorie Calculator for Long Beach
Hiking in Long Beach for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Long Beach
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Long Beach, California has a mediterranean climate with an average annual temperature of 66°F and 10 months suitable for outdoor exercise. When doing hiking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Long Beach)
How many calories you burn during hiking at different durations in Long Beach's mediterranean climate.
| Duration | Base Calories | Long Beach Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Long Beach, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Long Beach.
Hiking Tips for Long Beach's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor hiking opportunities.
- Wear trail shoes or hiking boots with ankle support
- Bring more water than you think you need: at least 0.5 liters per hour
Long Beach Fitness Overview
Long Beach, California (pop. 466,742) has a fitness score of 68/100 with 6.7 gyms per 100K residents and a walk score of 67. Residents average 7,500 daily steps and burn approximately 2,100 calories per day. Popular activities include surfing, cycling, volleyball.
Fitness Score
68/100
Walk Score
67
Obesity Rate
26.9%
Outdoor Months
10
Other Activities in Long Beach, CA
Running
MET 9.8 · High
~356 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Hiking in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~218 cal / 30 min
San Diego, CA
64°F · Mediterranean
~218 cal / 30 min
San Jose, CA
62°F · Mediterranean
~218 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~218 cal / 30 min
Fresno, CA
63°F · Mediterranean
~218 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~218 cal / 30 min
Oakland, CA
63°F · Mediterranean
~218 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~218 cal / 30 min
How We Calculate Calories Burned for Hiking in Long Beach
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Long Beach:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Long Beach's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in Long Beach, CA?
A 160 lb person burns approximately 218 calories during 30 minutes of hiking in Long Beach. This accounts for Long Beach's mediterranean climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for hiking is 6.
Does Long Beach's climate affect calories burned during hiking?
Yes. Long Beach has a mediterranean climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means hiking in Long Beach burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in Long Beach?
Long Beach's moderate climate (avg 66°F) with 10 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Long Beach?
At your current weight, doing hiking for 30 minutes in Long Beach: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Long Beach's 66°F average temperature.
Is hiking popular in Long Beach, CA?
While hiking may not be the most popular activity in Long Beach (popular activities include surfing, cycling, volleyball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 68/100. The mediterranean climate with 10 outdoor months supports hiking for much of the year.