Calories Burned Handball in Savannah, GA
Calculate how many calories you burn doing handball in Savannah, Georgia. Adjusted for Savannah's subtropical climate (avg 61°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for Savannah
Handball in Savannah for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Savannah
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Savannah, Georgia has a subtropical climate with an average annual temperature of 61°F and 9 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Savannah)
How many calories you burn during handball at different durations in Savannah's subtropical climate.
| Duration | Base Calories | Savannah Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Savannah, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Savannah.
Handball Tips for Savannah's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor handball opportunities.
- Practice overhand throwing to build shoulder strength and improve shot power
- Work on lateral shuffling and defensive footwork for better on-court movement
Savannah Fitness Overview
Savannah, Georgia (pop. 147,780) has a fitness score of 52/100 with 6.7 gyms per 100K residents and a walk score of 40. Residents average 5,800 daily steps and burn approximately 1,940 calories per day. Popular activities include running, cycling, yoga.
Fitness Score
52/100
Walk Score
40
Obesity Rate
34.7%
Outdoor Months
9
Other Activities in Savannah, GA
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Handball in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~290 cal / 30 min
Columbus, GA
64°F · Subtropical
~290 cal / 30 min
Augusta, GA
61°F · Subtropical
~290 cal / 30 min
Macon, GA
61°F · Subtropical
~290 cal / 30 min
Athens, GA
62°F · Subtropical
~290 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~290 cal / 30 min
Roswell, GA
65°F · Subtropical
~290 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Handball in Savannah
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Savannah:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Savannah's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does handball burn in Savannah, GA?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in Savannah. This accounts for Savannah's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does Savannah's climate affect calories burned during handball?
Yes. Savannah has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in Savannah burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Savannah?
Savannah's moderate climate (avg 61°F) with 9 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Savannah?
At your current weight, doing handball for 30 minutes in Savannah: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Savannah's 61°F average temperature.
Is handball popular in Savannah, GA?
While handball may not be the most popular activity in Savannah (popular activities include running, cycling, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports handball for much of the year.