Calories Burned Handball in San Francisco, CA
Calculate how many calories you burn doing handball in San Francisco, California. Adjusted for San Francisco's mediterranean climate (avg 58°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for San Francisco
Handball in San Francisco for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in San Francisco
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
San Francisco, California has a mediterranean climate with an average annual temperature of 58°F and 11 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (San Francisco)
How many calories you burn during handball at different durations in San Francisco's mediterranean climate.
| Duration | Base Calories | San Francisco Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in San Francisco, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for San Francisco.
Handball Tips for San Francisco's Climate
- With 11 months suitable for outdoor exercise, take advantage of year-round outdoor handball opportunities.
- Practice overhand throwing to build shoulder strength and improve shot power
- Work on lateral shuffling and defensive footwork for better on-court movement
San Francisco Fitness Overview
San Francisco, California (pop. 873,965) has a fitness score of 83/100 with 11.2 gyms per 100K residents and a walk score of 89. Residents average 7,800 daily steps and burn approximately 2,410 calories per day. Popular activities include cycling, yoga, hiking.
Fitness Score
83/100
Walk Score
89
Obesity Rate
26.1%
Outdoor Months
11
Other Activities in San Francisco, CA
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~272 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Handball in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
Fresno, CA
63°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Handball in San Francisco
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for San Francisco:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for San Francisco's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does handball burn in San Francisco, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in San Francisco. This accounts for San Francisco's mediterranean climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does San Francisco's climate affect calories burned during handball?
Yes. San Francisco has a mediterranean climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in San Francisco burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in San Francisco?
San Francisco's moderate climate (avg 58°F) with 11 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in San Francisco?
At your current weight, doing handball for 30 minutes in San Francisco: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for San Francisco's 58°F average temperature.
Is handball popular in San Francisco, CA?
While handball may not be the most popular activity in San Francisco (popular activities include cycling, yoga, hiking), it is still widely practiced. The city offers 11.2 gyms per 100K residents and has a fitness score of 83/100. The mediterranean climate with 11 outdoor months supports handball for much of the year.