Calories Burned Handball in San Antonio, TX
Calculate how many calories you burn doing handball in San Antonio, Texas. Adjusted for San Antonio's subtropical climate (avg 69°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for San Antonio
Handball in San Antonio for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in San Antonio
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
San Antonio, Texas has a subtropical climate with an average annual temperature of 69°F and 10 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (San Antonio)
How many calories you burn during handball at different durations in San Antonio's subtropical climate.
| Duration | Base Calories | San Antonio Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in San Antonio, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for San Antonio.
Handball Tips for San Antonio's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor handball opportunities.
- Practice overhand throwing to build shoulder strength and improve shot power
- Work on lateral shuffling and defensive footwork for better on-court movement
San Antonio Fitness Overview
San Antonio, Texas (pop. 1,434,625) has a fitness score of 54/100 with 6.4 gyms per 100K residents and a walk score of 36. Residents average 6,200 daily steps and burn approximately 1,980 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
54/100
Walk Score
36
Obesity Rate
31.9%
Outdoor Months
10
Other Activities in San Antonio, TX
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Handball in Other Texas Cities
Houston, TX
65°F · Subtropical
~290 cal / 30 min
Dallas, TX
65°F · Subtropical
~290 cal / 30 min
Austin, TX
64°F · Subtropical
~290 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~290 cal / 30 min
El Paso, TX
65°F · Subtropical
~290 cal / 30 min
Arlington, TX
63°F · Subtropical
~290 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~290 cal / 30 min
Plano, TX
66°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Handball in San Antonio
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for San Antonio:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for San Antonio's average temperature of 69°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does handball burn in San Antonio, TX?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in San Antonio. This accounts for San Antonio's subtropical climate with an average temperature of 69°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does San Antonio's climate affect calories burned during handball?
Yes. San Antonio has a subtropical climate averaging 69°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in San Antonio burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in San Antonio?
San Antonio's moderate climate (avg 69°F) with 10 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in San Antonio?
At your current weight, doing handball for 30 minutes in San Antonio: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for San Antonio's 69°F average temperature.
Is handball popular in San Antonio, TX?
While handball may not be the most popular activity in San Antonio (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 54/100. The subtropical climate with 10 outdoor months supports handball for much of the year.