Calories Burned Handball in Meridian, ID
Calculate how many calories you burn doing handball in Meridian, Idaho. Adjusted for Meridian's continental climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Handball Calorie Calculator for Meridian
Handball in Meridian for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Meridian (48°F avg)
Climate Impact on Calorie Burn in Meridian
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Meridian, Idaho has a continental climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing handball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Meridian)
How many calories you burn during handball at different durations in Meridian's continental climate.
| Duration | Base Calories | Meridian Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Meridian, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Meridian.
Meridian Fitness Overview
Meridian, Idaho (pop. 117,635) has a fitness score of 55/100 with 7.5 gyms per 100K residents and a walk score of 18. Residents average 5,000 daily steps and burn approximately 1,970 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
55/100
Walk Score
18
Obesity Rate
28.6%
Outdoor Months
6
Other Activities in Meridian, ID
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Handball in Other Idaho Cities
How We Calculate Calories Burned for Handball in Meridian
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Meridian:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Meridian's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does handball burn in Meridian, ID?
A 160 lb person burns approximately 299 calories during 30 minutes of handball in Meridian. This accounts for Meridian's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for handball is 8.
Does Meridian's climate affect calories burned during handball?
Yes. Meridian has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means handball in Meridian burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Meridian?
Meridian's moderate climate (avg 48°F) with 6 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Meridian?
At your current weight, doing handball for 30 minutes in Meridian: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Meridian's 48°F average temperature.
Is handball popular in Meridian, ID?
While handball may not be the most popular activity in Meridian (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 7.5 gyms per 100K residents and has a fitness score of 55/100. The continental climate with 6 outdoor months supports handball for much of the year.