Calories Burned Handball in Lubbock, TX
Calculate how many calories you burn doing handball in Lubbock, Texas. Adjusted for Lubbock's subtropical climate (avg 66°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for Lubbock
Handball in Lubbock for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Lubbock
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Lubbock, Texas has a subtropical climate with an average annual temperature of 66°F and 9 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Lubbock)
How many calories you burn during handball at different durations in Lubbock's subtropical climate.
| Duration | Base Calories | Lubbock Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Lubbock, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Lubbock.
Handball Tips for Lubbock's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor handball opportunities.
- Practice overhand throwing to build shoulder strength and improve shot power
- Work on lateral shuffling and defensive footwork for better on-court movement
Lubbock Fitness Overview
Lubbock, Texas (pop. 263,584) has a fitness score of 58/100 with 6.9 gyms per 100K residents and a walk score of 28. Residents average 5,350 daily steps and burn approximately 2,090 calories per day. Popular activities include running, weight training, cycling.
Fitness Score
58/100
Walk Score
28
Obesity Rate
34.9%
Outdoor Months
9
Other Activities in Lubbock, TX
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~138 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Handball in Other Texas Cities
Houston, TX
65°F · Subtropical
~290 cal / 30 min
San Antonio, TX
69°F · Subtropical
~290 cal / 30 min
Dallas, TX
65°F · Subtropical
~290 cal / 30 min
Austin, TX
64°F · Subtropical
~290 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~290 cal / 30 min
El Paso, TX
65°F · Subtropical
~290 cal / 30 min
Arlington, TX
63°F · Subtropical
~290 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Handball in Lubbock
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Lubbock:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Lubbock's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does handball burn in Lubbock, TX?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in Lubbock. This accounts for Lubbock's subtropical climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does Lubbock's climate affect calories burned during handball?
Yes. Lubbock has a subtropical climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in Lubbock burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Lubbock?
Lubbock's moderate climate (avg 66°F) with 9 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Lubbock?
At your current weight, doing handball for 30 minutes in Lubbock: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Lubbock's 66°F average temperature.
Is handball popular in Lubbock, TX?
While handball may not be the most popular activity in Lubbock (popular activities include running, weight training, cycling), it is still widely practiced. The city offers 6.9 gyms per 100K residents and has a fitness score of 58/100. The subtropical climate with 9 outdoor months supports handball for much of the year.