Calories Burned Handball in Fort Smith, AR
Calculate how many calories you burn doing handball in Fort Smith, Arkansas. Adjusted for Fort Smith's subtropical climate (avg 63°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for Fort Smith
Handball in Fort Smith for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Fort Smith
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fort Smith, Arkansas has a subtropical climate with an average annual temperature of 63°F and 8 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fort Smith)
How many calories you burn during handball at different durations in Fort Smith's subtropical climate.
| Duration | Base Calories | Fort Smith Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Fort Smith, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fort Smith.
Fort Smith Fitness Overview
Fort Smith, Arkansas (pop. 89,142) has a fitness score of 49/100 with 3.9 gyms per 100K residents and a walk score of 28. Residents average 5,100 daily steps and burn approximately 1,940 calories per day. Popular activities include golf, running, hiking.
Fitness Score
49/100
Walk Score
28
Obesity Rate
35.7%
Outdoor Months
8
Other Activities in Fort Smith, AR
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Handball in Other Arkansas Cities
How We Calculate Calories Burned for Handball in Fort Smith
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fort Smith:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fort Smith's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does handball burn in Fort Smith, AR?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in Fort Smith. This accounts for Fort Smith's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does Fort Smith's climate affect calories burned during handball?
Yes. Fort Smith has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in Fort Smith burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Fort Smith?
Fort Smith's moderate climate (avg 63°F) with 8 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Fort Smith?
At your current weight, doing handball for 30 minutes in Fort Smith: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Fort Smith's 63°F average temperature.
Is handball popular in Fort Smith, AR?
While handball may not be the most popular activity in Fort Smith (popular activities include golf, running, hiking), it is still widely practiced. The city offers 3.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 8 outdoor months supports handball for much of the year.