Calories Burned Handball in Everett, WA
Calculate how many calories you burn doing handball in Everett, Washington. Adjusted for Everett's temperate climate (avg 49°F). MET: 8. Climate adjustment: +3%.
Handball Calorie Calculator for Everett
Handball in Everett for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Everett (49°F avg)
Climate Impact on Calorie Burn in Everett
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Everett, Washington has a temperate climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing handball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Everett)
How many calories you burn during handball at different durations in Everett's temperate climate.
| Duration | Base Calories | Everett Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Everett, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Everett.
Everett Fitness Overview
Everett, Washington (pop. 110,629) has a fitness score of 54/100 with 5.8 gyms per 100K residents and a walk score of 42. Residents average 6,350 daily steps and burn approximately 1,930 calories per day. Popular activities include tennis, cycling, soccer.
Fitness Score
54/100
Walk Score
42
Obesity Rate
29.1%
Outdoor Months
7
Other Activities in Everett, WA
Lunges
MET 5 · Moderate
~187 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Handball in Other Washington Cities
Seattle, WA
47°F · Temperate
~299 cal / 30 min
Spokane, WA
51°F · Temperate
~299 cal / 30 min
Tacoma, WA
49°F · Temperate
~299 cal / 30 min
Vancouver, WA
51°F · Temperate
~299 cal / 30 min
Bellevue, WA
48°F · Temperate
~299 cal / 30 min
Kent, WA
51°F · Temperate
~299 cal / 30 min
Renton, WA
52°F · Temperate
~299 cal / 30 min
Federal Way, WA
46°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Handball in Everett
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Everett:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Everett's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
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Frequently Asked Questions
How many calories does handball burn in Everett, WA?
A 160 lb person burns approximately 299 calories during 30 minutes of handball in Everett. This accounts for Everett's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for handball is 8.
Does Everett's climate affect calories burned during handball?
Yes. Everett has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means handball in Everett burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Everett?
Everett's moderate climate (avg 49°F) with 7 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Everett?
At your current weight, doing handball for 30 minutes in Everett: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Everett's 49°F average temperature.
Is handball popular in Everett, WA?
While handball may not be the most popular activity in Everett (popular activities include tennis, cycling, soccer), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 54/100. The temperate climate with 7 outdoor months supports handball for much of the year.